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Mon 17th Mar 2025 at 6:31pm by Andiep

Run > General
  • Time
    1:13:36
  • Miles
    5.06
  • Min/mi
    14:33
  • Pacing
    57.1%
  • WAVA
    38.62
  • Stride(cm)
    65
  • Cals
    454
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1995
  • Asc(m)
    360
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 128/141bpm [1719b/mi] 85cal 4.47/5.09mph
2) 1mi - 13:18(13:18/mi) 139/153bpm [1849b/mi] 88cal 4.51/5.28mph
3) 1mi - 14:26(14:26/mi) 143/154bpm [2064b/mi] 94cal 4.16/5.38mph
4) 1mi - 16:01(16:01/mi) 135/152bpm [2163b/mi] 91cal 3.74/4.72mph
5) 1mi - 15:34(15:34/mi) 140/163bpm [2180b/mi] 91cal 3.85/4.7mph
6) 0.06mi - 50(14:36/mi) 159/161bpm [2320b/mi] 5cal 4.11/4.66mph
13:26 13:18 14:26 16:01 15:34 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +8 12:47 118 74-134 1508 179 170-182 23/34
0.50 6:15 3:03 12:12 133 124-139 1623 182 180-184 25/30
0.75 9:29 3:15 12:59 131 127-137 1700 176 86-184 20/18
1.00 15:52 6:23 +2:26 25:32 124 86-141 3165 169 106-182 26/30
1.25 20:15 4:23 +50 17:32 135 124-146 2368 172 116-180 26/23
1.50 23:36 3:20 +9 13:21 134 125-143 1789 178 170-182 24/24
1.75 27:35 3:59 +46 15:56 140 126-150 2230 176 168-182 21/20
2.00 30:59 3:24 13:36 147 142-151 1999 175 168-180 28/26
2.25 36:23 5:24 +1:41 21:38 138 109-152 2985 174 126-180 38/24
2.50 40:29 4:06 +24 16:25 145 122-154 2380 173 116-180 32/48
2.75 43:59 3:30 13:59 142 128-149 1985 175 170-180 39/31
3.00 47:29 3:30 14:00 144 141-149 2017 175 170-182 20/24
3.25 51:01 3:32 14:08 148 141-152 2091 176 172-182 22/14
3.50 55:28 4:27 17:50 134 120-150 2390 149 96-180 30/12
3.75 1:00:12 4:44 +35 18:55 135 117-146 2553 163 108-178 8/42
4.00 1:04:04 3:52 15:30 128 107-145 1984 156 102-178 11/10
4.25 1:08:25 4:20 +23 17:22 139 118-152 2413 168 94-180 15/12
4.50 1:13:01 4:37 18:27 136 112-153 2509 160 108-184 16/17
4.75 1:16:23 3:21 13:24 138 110-152 1850 175 124-180 14/16
5.00 1:20:02 3:40 14:39 148 138-162 2168 171 94-180 7/15
5.06 1:20:59 57 14:50 159 157-161 2358 174 172-178 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.9% 18:02
    15 13.8% 13:50
    12 8.6% 13:37
    11 9.9% 20:13
    10 8.2% 12:18
    10 7.3% 12:12

  • Cadence Distribution

    170 avge / 184 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 175 4.7 1:11:09 15:03
    Walk 11.2 119 0.3 9:06 26:55
    Still 0.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 34.46% More
    800m 6:05 12:15 37.65% More
    1km 7:43 12:25 38.58% More
    Mile 14:22 14:22 34.95% More
    5k 49:00 15:46 35.42% More
    5 miles 1:19:59 16:00 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 38.02
    5km 43:53 14:07 39.55
    5M 1:12:41 14:32 38.65
    10km 1:31:30 14:44 38.22
    10M 2:31:31 15:09 38.15
    Half 3:21:44 15:24 37.97
    20M 5:15:55 15:48 37.33
    Mara 7:00:36 16:03 36.72

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