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Mon 17th Mar 2025 at 5:52pm by dave99

Run > Treadmill
  • Time
    37:25
  • Miles
    3.55
  • Min/mi
    10:32
  • Pacing
    72.4%
  • WAVA
    45.46
  • Stride(cm)
    93
  • Cals
    393
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1435
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:35(9:35/mi) 138/151bpm [1322b/mi] 116cal 6.26/6.91mph
2) 1mi - 9:10(9:10/mi) 145/157bpm [1328b/mi] 115cal 6.55/6.97mph
3) 1mi - 9:15(9:15/mi) 143/149bpm [1323b/mi] 110cal 6.49/6.91mph
4) 0.55mi - 9:26(17:12/mi) 118/145bpm [2030b/mi] 52cal 3.49/6.66mph
9:35 9:10 9:15 9:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:06 118 85-141 1429 163 112-168
0.25 2:42 1:11 9:31 140 138-143 1333 168 168-170
0.38 3:51 1:09 9:10 139 136-142 1275 170 170-172
0.50 5:00 1:09 9:09 138 136-140 1263 171 170-172
0.63 6:08 1:08 9:07 136 130-142 1240 171 170-172
0.75 7:17 1:09 9:09 141 138-143 1289 171 170-172
0.88 8:25 1:08 9:07 147 143-151 1341 171 170-172
1.00 9:34 1:09 9:11 147 146-149 1351 171 170-172
1.13 10:43 1:09 9:11 146 145-148 1340 171 170-172
1.25 11:52 1:09 9:12 141 136-145 1296 171 170-172
1.38 13:00 1:08 9:05 148 145-150 1345 171 170-172
1.50 14:08 1:08 9:07 151 147-154 1376 170 170-172
1.63 15:16 1:08 9:04 149 137-156 1352 170 170-172
1.75 16:25 1:09 9:13 143 139-146 1318 170 170-172
1.88 17:35 1:09 9:14 140 138-142 1294 170 168-172
2.00 18:44 1:09 9:11 140 138-142 1285 170 170-172
2.13 19:54 1:11 9:26 140 137-144 1321 170 168-172
2.25 21:03 1:09 9:12 142 139-144 1307 170 168-170
2.38 22:13 1:10 9:21 142 140-144 1327 171 170-172
2.50 23:23 1:10 9:16 143 142-144 1325 171 170-172
2.63 24:32 1:09 9:13 147 145-148 1356 170 170-172
2.75 25:40 1:08 9:07 144 142-146 1312 171 170-172
2.88 26:49 1:09 9:10 143 140-144 1312 170 170-172
3.00 27:59 1:09 9:16 143 142-144 1324 170 170-172
3.13 29:08 1:10 9:17 143 141-145 1327 171 170-172
3.25 30:29 1:21 10:45 142 136-145 1527 167 156-172
3.38 32:14 1:45 14:02 120 104-134 1684 129 118-160
3.50 34:19 2:05 16:42 102 98-108 1704 111 104-120
3.55 37:25 3:06 1:04:16 104 96-110 6683 103 100-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 169 3.3 31:03 9:25
    Walk 12.3 114 0.3 4:36 18:19
    Still 4.7 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.04% More
    800m 4:32 9:06 43.54% More
    1km 5:40 9:07 45.75% More
    Mile 9:08 9:08 48.85% More
    5k 28:37 9:13 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.07
    5km 32:19 10:24 45.93
    5M 54:32 10:54 44.38
    10km 1:09:16 11:09 43.63
    10M 1:56:54 11:41 42.45
    Half 2:37:20 12:01 41.62
    20M 4:10:35 12:32 40.88
    Mara 5:37:15 12:52 40.60
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