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Mon 17th Mar 2025 at 2:25pm by Stokesy

Run > General
  • Time
    47:51
  • Miles
    7.04
  • Min/mi
    6:48
  • Pacing
    96.1%
  • WAVA
    65.10
  • Stride(cm)
    141
  • Cals
    778
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1007
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 142/153bpm [968b/mi] 116cal
2) 1mi - 6:46(6:46/mi) 151/159bpm [1021b/mi] 115cal
3) 1mi - 6:44(6:44/mi) 152/158bpm [1023b/mi] 114cal
4) 1mi - 6:49(6:49/mi) 152/161bpm [1035b/mi] 112cal
5) 1mi - 6:53(6:53/mi) 145/150bpm [998b/mi] 103cal
6) 1mi - 6:46(6:46/mi) 150/153bpm [1015b/mi] 106cal
7) 1mi - 6:48(6:48/mi) 151/156bpm [1028b/mi] 108cal
8) 0.04mi - 16(7:06/mi) 153/154bpm [1087b/mi] 4cal
6:49 6:46 6:44 6:49 6:53 6:46 6:48 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 120 81-144 809 171 166-178 8/0
0.50 3:23 1:42 6:48 146 143-150 992 168 166-176 4/1
0.75 5:07 1:44 6:56 148 146-153 1026 168 164-170 7/1
1.00 6:48 1:41 6:45 149 145-152 1006 168 166-172 5/1
1.25 8:31 1:43 6:52 148 143-151 1017 168 166-170 4/3
1.50 10:12 1:40 6:41 150 148-151 1003 169 166-180 3/2
1.75 11:53 1:41 6:44 151 148-153 1016 169 166-172 4/4
2.00 13:34 1:41 6:45 154 151-158 1039 171 168-178 6/1
2.25 15:13 1:39 6:36 154 149-158 1016 169 166-172 1/2
2.50 16:52 1:40 6:39 151 149-154 1003 170 168-172 3/4
2.75 18:34 1:41 6:45 151 148-156 1019 169 166-170 2/4
3.00 20:18 1:44 6:57 151 148-156 1049 169 164-172 1/5
3.25 21:59 1:41 6:46 154 151-156 1041 169 166-178 5/2
3.50 23:44 1:44 6:57 149 148-153 1035 168 164-170 3/3
3.75 25:27 1:43 6:54 156 152-161 1076 168 166-170 10/1
4.00 27:06 1:39 6:38 148 146-153 981 168 166-170 0/8
4.25 28:52 1:46 7:02 140 135-147 986 167 162-172 0/17
4.50 30:35 1:43 6:53 147 144-149 1012 166 164-170 3/2
4.75 32:19 1:44 6:55 146 144-147 1010 167 164-172 2/4
5.00 34:00 1:41 6:42 149 147-150 1000 167 164-168 2/3
5.25 35:41 1:41 6:45 149 145-152 1005 168 166-172 1/8
5.50 37:23 1:42 6:50 149 146-151 1017 168 162-172 2/3
5.75 39:07 1:44 6:54 151 149-152 1042 168 166-172 6/5
6.00 40:47 1:40 6:39 152 151-153 1012 169 166-174 3/2
6.25 42:27 1:41 6:43 150 147-154 1009 168 164-172 2/3
6.50 44:08 1:40 6:41 151 150-155 1009 169 166-172 1/4
6.75 45:53 1:45 7:02 150 148-152 1054 169 166-172 4/5
7.00 47:35 1:42 6:47 153 149-156 1038 169 164-172 8/4
7.04 47:51 16 7:18 153 152-154 1118 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 6:47
    11 2.2% 7:03

  • Cadence Distribution

    168 avge / 180 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.43% More
    800m 3:17 6:36 54.02% More
    1km 4:07 6:38 56.66% More
    Mile 6:39 6:39 60.36% More
    5k 21:00 6:46 64.40% More
    5 miles 33:55 6:47 64.81% More
    10k 42:11 6:47 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.78
    5km 20:04 6:28 67.41
    5M 33:16 6:39 66.06
    10km 41:54 6:45 65.39
    10M 1:09:28 6:57 64.61
    Half 1:32:33 7:04 63.91
    20M 2:25:05 7:15 63.60
    Mara 3:13:17 7:23 63.72
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