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Mon 17th Mar 2025 at 5:16pm by cloc

Run > General
  • Time
    33:21
  • Miles
    4.01
  • Min/mi
    8:19
  • Pacing
    50.8%
  • WAVA
    50.08
  • Stride(cm)
    107
  • Cals
    416
  • Watts
    333
  • Cadence
    181
  • BPM
    146
  • %MHR
    72.3
  • B/mi
    1215
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 150/159bpm [718b/km] 65cal 351/436W
2) 1km - 4:36(4:36/km) 155/160bpm [714b/km] 64cal 344/418W
3) 1km - 4:57(4:57/km) 149/156bpm [738b/km] 64cal 306/394W
4) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 63cal 325/385W
5) 1km - 5:04(5:04/km) 148/155bpm [751b/km] 64cal 304/388W
6) 1km - 7:00(7:00/km) 129/156bpm [903b/km] 66cal 232/496W
7) 0.45km - 2:12(4:50/km) 153/157bpm [739b/km] 30cal 348/454W
4:47 4:36 4:57 4:43 5:04 7:00 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 141 113-154 1064 192 190-202 391 261-436 6/1
0.25 1:54 58 7:43 152 148-156 1174 190 188-192 368 319-410 4/2
0.38 2:50 55 7:24 151 146-154 1117 188 182-190 338 288-370 2/4
0.50 3:45 55 7:24 154 150-157 1139 189 188-192 346 334-361 4/0
0.63 4:49 1:03 8:26 152 140-159 1283 178 98-190 313 28-401 4/1
0.75 5:46 58 7:41 157 152-159 1206 187 184-190 366 328-415 2/1
0.88 6:43 57 7:36 156 152-160 1185 186 184-188 338 321-355 2/1
1.00 7:35 52 6:57 154 151-156 1069 185 182-188 336 312-366 2/4
1.13 8:31 55 7:22 155 151-158 1141 184 182-186 344 272-390 2/2
1.25 9:27 56 7:28 153 150-156 1142 183 182-184 336 298-418 1/3
1.38 10:22 55 7:21 153 149-156 1125 182 182-184 308 294-358 1/2
1.50 11:39 1:17 10:15 141 117-155 1444 167 100-182 278 31-394 3/1
1.63 12:34 55 7:23 149 140-155 1101 182 180-184 350 317-366 1/2
1.75 13:29 55 7:23 152 147-154 1122 181 176-182 333 312-364 3/2
1.88 14:26 57 7:33 152 149-155 1146 181 178-182 321 294-389 1/1
2.00 15:22 56 7:28 151 149-155 1127 180 180-182 329 306-369 3/1
2.13 16:19 57 7:38 151 148-154 1152 181 180-182 321 304-348 2/0
2.25 17:17 58 7:44 150 148-153 1161 181 180-182 334 307-380 1/3
2.38 18:14 57 7:34 152 149-153 1151 181 176-182 337 312-385 0/3
2.50 19:11 57 7:35 150 148-153 1136 179 178-180 303 273-329 0/5
2.63 20:05 54 7:11 149 147-151 1069 180 178-182 305 289-330 4/0
2.75 20:59 55 7:20 148 144-150 1084 180 178-180 305 277-338 6/0
2.88 22:01 1:02 8:14 151 146-154 1244 180 178-180 347 324-375 0/3
3.00 23:03 1:02 8:16 152 145-155 1258 179 176-180 334 286-354 1/2
3.13 24:17 1:14 9:50 139 121-150 1366 175 82-188 293 26-388 1/1
3.25 25:15 58 7:43 144 138-149 1111 179 178-182 332 313-357 0/2
3.38 28:15 3:00 24:00 113 85-150 2711 177 122-212 340 53-496 3/1
3.50 29:09 54 7:12 145 129-156 1045 180 174-182 348 317-391 2/3
3.63 30:24 1:15 10:01 144 119-156 1443 171 84-186 307 23-380 1/6
3.75 31:21 57 7:33 136 122-147 1027 180 174-182 389 333-422 4/1
3.88 32:17 56 7:27 154 148-156 1148 177 170-180 351 287-454 3/4
4.00 33:17 1:00 8:02 154 150-157 1237 179 176-182 333 298-392 3/1
4.01 33:21 4 8:16 155 155-155 1282 178 176-178 326 319-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 8:17

  • Cadence Distribution

    181 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 182 4 30:17 7:35
    Walk 1.5 105 0 29 28:49
    Still 7.8 - - 2:35 -

  • Power Distribution

    333W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.26% More
    800m 3:35 7:12 47.08% More
    1km 4:32 7:18 49.03% More
    Mile 7:29 7:29 51.63% More
    5k 24:09 7:46 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 48.74
    5km 25:37 8:15 50.03
    5M 41:54 8:23 50.28
    10km 52:28 8:27 50.32
    10M 1:25:49 8:35 50.40
    Half 1:53:28 8:40 50.24
    20M 2:55:47 8:47 51.05
    Mara 3:52:25 8:52 51.84
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