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Mon 17th Mar 2025 at 6:33pm by MB02RUN

Run > General
  • Time
    53:16
  • Miles
    6.02
  • Min/mi
    8:51
  • Pacing
    85.4%
  • Stride(cm)
    109
  • Cals
    701
  • Watts
    333
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1399
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 147/164bpm [1350b/mi] 115cal 327/439W
2) 1mi - 8:48(8:48/mi) 157/165bpm [1383b/mi] 117cal 333/392W
3) 1mi - 9:03(9:03/mi) 161/171bpm [1457b/mi] 121cal 340/456W
4) 1mi - 8:59(8:59/mi) 163/173bpm [1463b/mi] 121cal 345/430W
5) 1mi - 8:34(8:34/mi) 159/168bpm [1363b/mi] 111cal 318/371W
6) 1mi - 8:30(8:30/mi) 161/169bpm [1369b/mi] 113cal 333/447W
7) 0.02mi - 10(8:24/mi) 164/165bpm [1379b/mi] 3cal 369/379W
9:11 8:48 9:03 8:59 8:34 8:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 134 85-150 1287 169 120-176 327 108-397 9/1
0.50 4:39 2:15 8:59 148 146-151 1330 167 166-170 311 284-336 2/2
0.75 7:02 2:24 +8 9:35 149 144-151 1427 167 124-174 309 129-330 3/3
1.00 9:18 2:15 9:01 159 151-164 1435 167 162-170 361 277-439 11/1
1.25 11:30 2:12 8:50 155 151-157 1369 166 162-168 322 291-358 4/5
1.50 13:43 2:12 8:50 155 153-157 1368 168 166-172 322 303-347 4/2
1.75 15:55 2:12 8:48 157 154-160 1382 167 166-170 329 308-366 3/1
2.00 18:06 2:11 8:46 162 158-165 1420 167 164-172 361 329-392 4/1
2.25 20:21 2:15 9:01 160 156-163 1443 167 162-172 340 317-385 3/1
2.50 22:39 2:18 9:12 159 153-163 1463 168 162-170 318 213-373 7/5
2.75 24:55 2:15 9:00 161 159-166 1450 168 166-170 341 301-382 5/1
3.00 27:09 2:15 8:58 164 161-171 1471 167 162-172 363 292-456 10/1
3.25 29:26 2:17 9:07 170 164-173 1550 166 164-170 382 311-420 17/0
3.50 31:35 2:09 8:37 157 152-165 1352 167 164-170 323 288-372 0/12
3.75 33:56 2:21 9:24 165 157-173 1551 168 164-170 376 305-430 11/1
4.00 36:08 2:12 8:46 161 153-169 1412 167 164-174 294 261-343 3/11
4.25 38:24 2:16 +10 9:04 155 143-157 1407 168 164-172 288 137-371 0/19
4.50 40:30 2:07 8:27 157 151-161 1326 169 166-170 310 283-334 0/11
4.75 42:41 2:11 8:44 159 154-162 1389 168 166-172 321 279-361 1/8
5.00 44:52 2:10 8:42 164 160-168 1426 168 166-172 351 322-368 5/2
5.25 47:42 2:50 +42 11:21 155 135-169 1760 167 148-170 325 103-447 5/12
5.50 49:47 2:05 8:21 164 156-167 1369 169 168-172 340 313-393 3/4
5.75 52:06 2:19 +8 9:14 166 155-168 1533 168 116-176 335 92-406 3/6
6.00 54:12 2:06 8:24 160 154-165 1344 169 166-172 335 281-371 3/4
6.02 54:23 11 9:03 164 163-165 1484 168 164-170 369 363-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 9:05
    15 1.7% 9:01
    14 3.4% 9:20

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 6 53:57 8:58
    Walk 0.8 116 0 26 4:21:12

  • Power Distribution

    333W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:15 8:26 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 27:40 8:54 0.00% More
    5 miles 44:44 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:25 8:30
    5M 43:45 8:45
    10km 55:05 8:52
    10M 1:31:13 9:07
    Half 2:01:27 9:16
    20M 3:10:11 9:31
    Mara 4:13:13 9:40
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