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Mon 17th Mar 2025 at 6:21pm by zanderace

Run > General
  • Time
    54:30
  • Miles
    7.92
  • Min/mi
    6:53
  • Pacing
    5%
  • WAVA
    62.39
  • Stride(cm)
    141
  • Cals
    902
  • Watts
    440
  • Cadence
    166
  • BPM
    154
  • %MHR
    73.5
  • B/mi
    1062
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.08mi - 7:54(7:19/mi) 121/137bpm [886b/mi] 109cal 391/564W
2) 0.92mi - 5:01(5:26/mi) 162/173bpm [880b/mi] 92cal 552/651W
3) 0.09mi - 1:28(16:52/mi) 132/173bpm [2227b/mi] 14cal 156/615W
4) 0.96mi - 5:01(5:14/mi) 167/182bpm [874b/mi] 93cal 556/672W
5) 0.09mi - 1:29(16:07/mi) 140/180bpm [2257b/mi] 16cal 174/665W
6) 0.97mi - 5:01(5:10/mi) 177/185bpm [914b/mi] 106cal 543/689W
7) 0.1mi - 1:30(14:49/mi) 154/185bpm [2281b/mi] 19cal 200/524W
8) 0.39mi - 2:01(5:10/mi) 171/182bpm [883b/mi] 41cal 593/695W
9) 0.03mi - 59(37:44/mi) 165/182bpm [6226b/mi] 16cal 91/593W
10) 0.4mi - 2:00(5:03/mi) 175/183bpm [884b/mi] 40cal 507/603W
11) 0.04mi - 59(27:26/mi) 169/183bpm [4637b/mi] 13cal 116/532W
12) 0.4mi - 2:01(4:59/mi) 177/185bpm [882b/mi] 41cal 605/721W
13) 0.03mi - 59(29:38/mi) 171/184bpm [5069b/mi] 14cal 116/647W
14) 0.4mi - 2:00(4:57/mi) 177/185bpm [876b/mi] 40cal 506/577W
15) 0.03mi - 1:01(31:21/mi) 171/185bpm [5361b/mi] 15cal 110/560W
16) 0.41mi - 2:00(4:52/mi) 174/185bpm [847b/mi] 41cal 612/725W
17) 1.58mi - 13:06(8:19/mi) 142/186bpm [1180b/mi] 192cal 414/658W
7:54 5:01 1:28 5:01 1:29 5:01 1:30 2:01 59 2:00 59 2:01 59 2:00 1:01 2:00 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 8:00 8:00 +2 7:25 121 70-137 897 168 116-176 392 167-564 7/39
2.00 13:01 5:01 5:26 162 79-173 880 177 0-186 551 30-651 9/12
2.09 14:28 1:27 17:16 131 105-173 2263 119 90-180 155 70-615 2/1
3.05 19:28 5:00 5:13 167 104-182 871 179 90-188 556 70-672 11/12
3.13 20:57 1:29 16:38 140 103-180 2328 118 102-180 174 81-665 3/3
4.10 25:56 4:59 5:09 177 103-185 910 179 114-182 543 79-689 10/11
4.20 27:25 1:29 15:09 153 109-185 2318 122 0-226 198 0-524 2/2
4.59 29:25 2:00 5:09 172 110-182 886 181 178-226 593 7-695 4/5
4.61 30:23 58 41:13 165 140-182 6800 67 0-178 91 0-593 2/1
5.01 32:22 1:59 5:01 176 140-183 882 180 118-188 507 119-603 3/4
5.04 33:20 58 29:23 168 135-183 4936 101 0-204 116 0-532 0/0
5.44 35:20 2:00 4:58 177 135-185 880 181 104-190 605 95-721 3/4
5.47 36:18 58 32:00 171 153-184 5472 90 0-176 116 0-647 1/1
5.88 38:17 1:59 4:56 177 152-185 873 182 124-192 506 12-577 3/3
5.91 39:17 1:00 33:35 171 149-185 5743 107 0-178 110 1-560 1/1
6.32 41:17 2:00 4:52 174 148-185 848 184 112-188 612 106-725 4/5
7.89 59:38 18:21 +6 11:40 142 105-186 1656 167 92-180 415 79-658 50/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 12:42
    12 3.2% 7:51

  • Cadence Distribution

    166 avge / 226 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 174 7.6 49:49 7:02
    Walk 14.0 107 0.3 9:22 28:41
    Still 1.0 - - 41 -
    Pause 5.3 - - 3:35 -

  • Power Distribution

    440W (725 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.53% More
    800m 2:33 5:07 66.21% More
    1km 3:11 5:08 69.73% More
    Mile 5:23 5:23 71.83% More
    5k 18:54 6:05 67.82% More
    5 miles 32:02 6:24 65.78% More
    10k 44:03 7:05 59.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:05 6:05
    5km 20:13 6:30
    5M 33:28 6:42
    10km 42:08 6:47
    10M 1:09:47 6:59
    Half 1:32:55 7:06
    20M 2:25:30 7:17
    Mara 3:13:42 7:24

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