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Mon 17th Mar 2025 at 6:43pm by crocodile ferry

Run > General
  • Time
    30:04
  • Miles
    2.75
  • Min/mi
    10:56
  • Pacing
    95.4%
  • WAVA
    48.36
  • Stride(cm)
    88
  • Cals
    286
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1444
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 132/148bpm [1443b/mi] 107cal 5.49/5.85mph
2) 1mi - 10:51(10:51/mi) 133/141bpm [1442b/mi] 102cal 5.53/5.97mph
3) 0.75mi - 8:18(11:02/mi) 135/140bpm [1490b/mi] 77cal 5.44/5.7mph
10:56 10:51 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +4 11:59 122 84-148 1461 166 124-170 1/0
0.25 2:57 1:27 11:37 138 134-144 1604 167 164-172 6/0
0.38 4:19 1:22 10:56 138 135-141 1509 169 166-172 2/2
0.50 5:39 1:20 10:38 131 125-138 1394 169 166-174 2/5
0.63 7:01 1:22 10:57 130 125-136 1423 168 166-172 10/7
0.75 8:22 1:21 10:50 133 129-138 1441 170 168-174 14/6
0.88 9:44 1:22 10:54 130 124-134 1416 168 166-170 2/17
1.00 11:00 1:17 10:12 130 127-133 1326 168 166-172 14/3
1.13 12:20 1:19 10:35 130 127-133 1376 168 164-172 8/6
1.25 13:42 1:22 10:54 132 128-134 1440 170 166-172 2/8
1.38 15:04 1:23 11:00 134 131-140 1474 168 166-170 2/13
1.50 16:26 1:22 10:56 137 136-138 1497 168 166-170 9/4
1.63 17:45 1:19 10:29 139 136-140 1458 169 168-174 11/1
1.75 19:04 1:19 10:30 131 127-138 1376 168 164-170 15/10
1.88 20:28 1:24 11:13 131 129-133 1470 168 166-170 2/8
2.00 21:51 1:23 11:08 132 130-134 1469 167 164-168 11/3
2.13 23:12 1:21 10:49 133 131-136 1440 167 166-168 2/7
2.25 24:32 1:19 10:35 135 131-138 1428 168 166-170 23/11
2.38 25:56 1:24 11:11 133 132-136 1486 167 166-168 3/9
2.50 27:16 1:20 10:40 137 136-140 1461 167 164-168 9/13
2.63 28:45 1:29 11:56 136 135-139 1622 167 164-170 5/3
2.75 30:08 1:23 11:06 137 135-140 1521 168 162-170 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.1% 11:15
    11 6.3% 11:04
    11 6.7% 10:44

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.8 30:04 10:56
    Walk 0.3 134 0 5 1:42:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 35.29% More
    800m 5:13 10:31 41.53% More
    1km 6:35 10:36 43.54% More
    Mile 10:38 10:38 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 48.81
    5km 34:13 11:01 48.05
    5M 56:40 11:20 47.52
    10km 1:11:21 11:29 47.22
    10M 1:58:08 11:49 46.97
    Half 2:37:17 12:00 46.64
    20M 4:06:19 12:19 46.73
    Mara 5:27:56 12:31 47.02
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