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Mon 17th Mar 2025 at 6:16pm by showard

Run > General
  • Time
    58:21
  • Miles
    6.12
  • Min/mi
    9:32
  • Pacing
    48.7%
  • Stride(cm)
    97
  • Cals
    759
  • Watts
    369
  • Cadence
    174
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1005
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 111/123bpm [1069b/mi] 132cal 357/514W
2) 1mi - 9:14(9:14/mi) 111/132bpm [1024b/mi] 120cal 341/503W
3) 1mi - 9:31(9:31/mi) 108/120bpm [1028b/mi] 124cal 378/482W
4) 1mi - 9:23(9:23/mi) 101/108bpm [948b/mi] 124cal 399/501W
5) 1mi - 9:48(9:48/mi) 101/107bpm [990b/mi] 123cal 382/525W
6) 1mi - 9:35(9:35/mi) 101/106bpm [968b/mi] 120cal 339/418W
7) 0.12mi - 1:12(10:25/mi) 107/112bpm [1114b/mi] 16cal 394/541W
9:38 9:14 9:31 9:23 9:48 9:35 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 94 61-112 919 171 154-176 350 2-479 3/8
0.50 4:59 2:32 10:09 119 113-123 1209 173 164-176 400 286-514 13/2
0.75 7:22 2:23 9:32 115 112-119 1096 173 162-176 335 287-388 2/6
1.00 9:38 2:16 9:03 116 113-118 1049 174 170-178 342 295-436 3/13
1.25 11:56 2:18 9:12 109 106-115 1003 174 170-176 285 257-361 0/27
1.50 14:14 2:19 +2 9:15 112 106-117 1036 175 124-178 348 159-408 0/9
1.75 18:11 3:57 +1:33 15:48 118 87-132 1864 174 166-178 410 290-503 11/3
2.00 20:26 2:15 9:00 104 91-117 936 176 172-180 342 288-362 0/6
2.25 22:52 2:25 9:40 116 115-117 1122 174 170-176 356 320-375 3/0
2.50 25:12 2:20 9:20 118 115-120 1102 175 172-178 334 293-373 2/7
2.75 29:39 4:27 +1:58 17:48 93 67-119 1655 172 82-178 432 143-482 14/0
3.00 31:55 2:16 9:05 107 103-109 973 175 174-176 388 349-429 2/7
3.25 34:18 2:23 9:32 102 99-106 973 174 170-178 417 347-501 10/2
3.50 38:36 4:18 +1:56 17:11 106 72-108 1821 175 172-180 406 334-453 7/2
3.75 40:54 2:18 9:13 94 72-101 866 178 174-184 396 341-452 4/0
4.00 43:14 2:20 9:22 101 99-102 945 177 172-186 392 353-430 6/1
4.25 46:29 3:15 +55 12:58 99 85-105 1284 174 164-182 353 185-467 6/8
4.50 49:57 3:28 +1:04 13:51 101 81-107 1399 176 172-184 400 336-525 12/1
4.75 52:33 2:36 10:26 101 94-104 1053 173 168-178 400 323-475 10/0
5.00 55:00 2:27 9:49 103 101-106 1011 175 170-178 387 348-427 7/2
5.25 58:06 3:06 +39 12:22 98 89-104 1212 170 98-178 357 126-406 3/7
5.50 1:00:43 2:38 +13 10:30 102 96-105 1071 172 82-182 343 4-418 4/3
5.75 1:03:03 2:19 9:17 102 101-105 946 176 168-180 349 314-394 1/6
6.00 1:05:28 2:25 9:40 103 101-106 995 174 168-180 317 288-357 1/11
6.12 1:06:40 1:12 10:28 107 104-112 1120 173 166-176 405 306-541 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 11:20
    24 1.6% 11:31
    16 3.6% 17:00
    15 3.4% 10:17
    11 3.9% 9:45

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 174 6.1 58:49 10:32
    Walk 3.6 102 0 2:35 1:28:27
    Pause 7.3 - - 5:16 -

  • Power Distribution

    369W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:31 9:06 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 32:41 10:31 0.00% More
    5 miles 54:58 11:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:06 9:25
    10km 59:18 9:33
    10M 1:38:12 9:49
    Half 2:10:44 9:59
    20M 3:24:44 10:14
    Mara 4:32:34 10:24
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