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Mon 17th Mar 2025 at 6:20pm by darkmavies

Run > General
  • Time
    52:05
  • Miles
    4.76
  • Min/mi
    10:57
  • Pacing
    73.7%
  • WAVA
    46.48
  • Stride(cm)
    97
  • Cals
    609
  • Watts
    287
  • Cadence
    152
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1320
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 122/137bpm [1278b/mi] 79cal 270/467W
2) 0.62mi - 6:57(11:11/mi) 128/135bpm [1431b/mi] 90cal 296/422W
3) 0.62mi - 6:37(10:38/mi) 119/132bpm [1266b/mi] 77cal 297/442W
4) 0.62mi - 6:40(10:44/mi) 116/131bpm [1246b/mi] 75cal 286/450W
5) 0.62mi - 6:59(11:14/mi) 118/129bpm [1325b/mi] 78cal 237/383W
6) 0.62mi - 7:13(11:37/mi) 123/138bpm [1430b/mi] 83cal 289/495W
7) 0.62mi - 6:41(10:45/mi) 117/131bpm [1257b/mi] 74cal 267/413W
8) 0.41mi - 4:28(10:50/mi) 124/131bpm [1343b/mi] 53cal 259/409W
6:31 6:57 6:37 6:40 6:59 7:13 6:41 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 110 74-121 1177 163 84-172 261 105-467 6/21
0.50 5:12 2:31 10:05 129 122-137 1301 167 160-176 307 254-452 1/16
0.75 7:51 2:39 10:36 127 122-135 1345 161 82-176 278 115-365 3/14
1.00 11:03 3:12 12:47 130 125-135 1663 145 82-174 292 70-400 18/1
1.25 13:49 2:46 +15 11:05 126 119-129 1397 167 164-172 314 264-442 4/18
1.50 16:52 3:04 +14 12:15 124 115-132 1518 162 86-176 338 66-426 16/3
1.75 19:39 2:46 +11 11:05 113 109-120 1253 150 82-172 299 3-398 4/6
2.00 22:21 2:43 +11 10:51 112 105-117 1214 154 82-176 255 73-363 0/20
2.25 25:01 2:39 10:37 123 115-131 1306 164 82-176 355 62-450 11/4
2.50 28:17 3:16 +31 13:05 115 107-131 1505 130 82-172 242 114-404 5/9
2.75 31:39 3:22 +50 13:28 112 93-121 1509 163 84-178 262 115-367 2/10
3.00 34:22 2:43 10:51 123 110-129 1334 149 84-184 290 136-383 5/6
3.25 37:36 3:14 12:56 124 112-138 1605 147 82-178 312 111-495 18/0
3.50 41:00 3:24 +31 13:37 120 105-133 1633 135 82-172 274 158-418 13/0
3.75 44:47 3:47 +53 15:07 122 102-129 1844 141 82-174 277 86-393 13/5
4.00 47:53 3:06 +33 12:25 112 102-122 1391 158 80-178 267 36-340 2/8
4.25 50:40 2:47 11:07 118 112-123 1312 155 82-176 281 80-390 5/9
4.50 53:30 2:50 +9 11:21 125 119-131 1419 145 82-176 285 135-413 10/2
4.75 56:17 2:47 11:07 123 120-127 1366 132 82-178 258 160-409 11/0
4.76 56:24 7 10:56 128 127-129 1400 160 86-172 375 250-402 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.3% 13:02
    20 5.6% 13:08
    17 2.6% 12:01
    14 2.7% 10:59
    11 4.7% 14:36

  • Cadence Distribution

    152 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 168 3.8 40:23 11:21
    Walk 21.3 88 0.9 12:39 13:28
    Still 0.6 - - 23 -
    Pause 5.0 - - 2:59 -

  • Power Distribution

    287W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.08% More
    800m 5:08 10:19 40.39% More
    1km 6:28 10:24 42.20% More
    Mile 10:52 10:52 43.46% More
    5k 35:52 11:33 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:08 10:40 47.09
    5M 54:52 10:58 46.46
    10km 1:09:05 11:07 46.12
    10M 1:54:24 11:26 45.80
    Half 2:32:19 11:38 45.43
    20M 3:58:31 11:56 45.44
    Mara 5:17:34 12:07 45.67
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