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Mon 17th Mar 2025 at 6:32pm by MattyGraham

Run > General
  • Time
    33:03
  • Miles
    4.15
  • Min/mi
    7:58
  • Stride(cm)
    121
  • Cals
    442
  • Cadence
    167
  • BPM
    150
  • B/mi
    1193
  • Asc(m)
    154
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 124/144bpm [1178b/mi] 68cal
2) 0.62mi - 4:28(7:12/mi) 150/168bpm [1079b/mi] 65cal
3) 0.62mi - 4:42(7:33/mi) 163/169bpm [1232b/mi] 69cal
4) 0.62mi - 4:38(7:28/mi) 165/171bpm [1232b/mi] 68cal
5) 0.62mi - 4:44(7:37/mi) 163/170bpm [1242b/mi] 69cal
6) 0.62mi - 4:36(7:24/mi) 163/176bpm [1206b/mi] 65cal
7) 0.43mi - 4:01(9:24/mi) 126/129bpm [1185b/mi] 38cal
5:54 4:28 4:42 4:38 4:44 4:36 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 91 59-119 930 164 160-170 1/0
0.25 2:27 1:10 9:20 128 119-136 1194 164 160-168 6/1
0.38 3:32 1:06 8:47 138 136-140 1211 163 160-166 6/0
0.50 4:46 1:13 9:47 136 131-143 1330 163 160-164 5/1
0.63 12:43 7:57 +7:15 1:03:38 123 91-144 7826 171 156-180 12/0
0.75 14:04 1:21 10:50 135 123-148 1463 174 172-176 2/3
0.88 15:00 56 7:25 146 143-151 1082 163 156-174 11/0
1.00 15:51 51 6:47 151 143-155 1023 172 162-178 4/7
1.13 16:47 57 7:33 160 155-167 1209 171 162-176 4/7
1.25 17:39 52 6:54 162 158-165 1119 167 162-172 12/2
1.38 18:35 56 7:29 161 158-163 1206 173 172-174 1/10
1.50 19:33 57 7:39 166 163-168 1271 167 160-174 10/0
1.63 20:25 53 7:01 160 159-164 1123 168 164-174 1/12
1.75 21:27 1:02 8:15 165 161-169 1362 170 158-172 6/5
1.88 22:22 55 7:16 163 159-169 1185 163 160-170 8/4
2.00 23:16 54 7:11 164 160-167 1178 174 170-180 1/9
2.13 24:12 57 7:34 168 166-170 1271 169 162-174 11/0
2.25 25:07 55 7:16 163 158-168 1185 164 160-170 2/10
2.38 26:06 59 7:52 166 161-170 1307 171 170-172 3/5
2.50 27:03 56 7:32 168 163-171 1265 164 160-172 11/2
2.63 27:58 55 7:22 160 157-163 1178 167 162-170 3/11
2.75 28:59 1:01 8:08 166 163-169 1351 169 160-172 11/0
2.88 29:52 53 7:07 163 158-167 1161 163 160-170 1/10
3.00 30:51 59 7:51 161 158-165 1263 170 166-172 5/5
3.13 31:48 57 7:40 168 165-170 1287 169 164-174 8/3
3.25 32:42 53 7:08 161 158-166 1148 166 162-168 1/7
3.38 33:42 1:00 8:02 166 160-171 1332 173 168-176 9/2
3.50 34:35 53 7:05 167 163-171 1183 163 160-170 0/13
3.63 35:27 52 6:53 169 166-172 1163 173 170-178 12/0
3.75 43:59 8:33 +8:01 1:08:20 145 100-176 9909 168 158-176 3/14
3.88 45:41 1:42 13:33 126 125-128 1707 160 158-162 0/12
4.00 46:50 1:09 9:09 125 123-127 1143 159 158-162 0/10
4.13 48:00 1:10 9:23 126 125-128 1182 160 156-164 0/8
4.15 48:19 19 11:14 128 128-128 1439 159 154-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 10:43
    17 5.8% 7:18
    15 5.8% 7:13
    15 4.9% 7:55
    14 5.8% 7:50
    14 4.6% 8:00

  • Cadence Distribution

    167 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 166 4.2 33:00 11:37
    Still 0.1 - - 3 -
    Pause 24.0 - - 15:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:24 7:05 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 22:57 7:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:16 8:03
    10km 50:42 8:10
    10M 1:23:57 8:24
    Half 1:51:47 8:32
    20M 2:55:02 8:45
    Mara 3:53:03 8:54
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