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Mon 17th Mar 2025 at 7:16pm by SpottyDog

Walk > General
  • Time
    10:28:19
  • Miles
    2.24
  • Min/mi
    4:40:30
  • Stride(cm)
    4
  • Cadence
    128
  • BPM
    95
  • %MHR
    55
  • B/mi
    26697
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24227673 and 24227260

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 97 90-102 2639 128 124-132 0/0
0.13 2:54 1:12 19:18 100 95-105 1931 127 126-130 0/0
0.19 4:07 1:12 19:17 104 102-106 2006 126 122-128 0/0
0.25 5:36 1:29 23:47 108 100-115 2568 132 118-152 0/0
0.31 6:44 1:08 18:09 103 102-105 1870 129 128-130 0/0
0.38 7:49 1:05 17:14 108 105-109 1861 129 128-130 0/0
0.44 8:54 1:05 17:26 109 107-111 1901 127 124-128 0/0
0.50 10:02 1:08 18:01 105 101-109 1892 127 118-130 0/66
0.56 15:54 5:53 +4:50 1:34:00 104 100-107 9777 127 122-130 1/0
0.63 18:03 2:08 34:15 120 105-131 4110 121 100-132 0/1
0.69 30:21 12:19 +10:48 3:16:59 103 78-127 20289 120 110-128 81/1
0.75 31:55 1:33 24:54 107 96-118 2664 123 108-128 3/0
0.81 32:57 1:02 16:32 112 103-118 1852 125 122-130 3/0
0.88 33:56 59 15:51 101 100-102 1601 126 120-130 1/0
0.94 4:30:49 3:56:53 +4:00:08 63:10:12 95 88-101 360069 128 124-130 3/1
1.00 4:35:59 5:10 1:22:36 102 96-105 8425 128 124-136 2/0
1.06 4:37:18 1:18 20:56 98 95-101 2051 131 130-132 1/0
1.13 4:38:09 52 13:46 92 89-95 1266 128 120-130 1/0
1.19 4:42:07 3:58 +3:10 1:03:23 78 73-96 4944 133 116-140 1/4
1.25 4:42:59 52 13:54 96 79-101 1335 130 126-136 3/1
1.31 4:43:49 50 13:16 98 95-101 1300 134 124-140 5/0
1.38 9:53:14 5:09:25 +5:10:26 82:30:45 96 85-102 475272 132 122-148 3/0
1.44 9:56:23 3:09 50:26 104 88-114 5245 129 122-134 5/0
1.50 9:57:28 1:05 17:22 104 102-106 1806 129 126-132 1/1
1.56 9:58:21 53 14:02 101 100-103 1417 129 126-134 1/2
1.63 9:59:20 59 15:42 98 97-100 1539 128 126-130 2/0
1.69 10:00:44 1:24 22:26 95 83-100 2131 128 120-130 1/0
1.75 10:04:52 4:08 1:06:04 78 64-89 5154 129 116-148 0/0
1.81 10:06:11 1:19 21:04 90 87-93 1897 128 120-134 0/0
1.88 10:07:31 1:21 21:28 96 93-99 2061 129 124-132 0/0
1.94 10:23:03 15:32 +14:33 4:08:28 92 78-102 22859 132 124-138 0/6
2.00 10:24:43 1:40 26:39 82 66-93 2185 130 124-132 0/2
2.06 10:25:40 57 15:19 71 67-72 1088 127 122-130 2/0
2.13 10:26:31 51 13:30 69 66-73 932 129 128-130 2/0
2.19 10:27:27 56 14:50 75 74-77 1113 128 118-132 1/1
2.24 10:28:19 52 17:23 75 74-76 1304 127 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 26:47:47

  • Cadence Distribution

    128 avge / 152 max Stride Length: 4cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 9:34 19:14 More
    1km 17:35 28:19 More
    Mile 4:32:56 4:32:56 More
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