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Mon 17th Mar 2025 at 5:46pm by Jack0603

Run > General
  • Time
    1:18:57
  • Miles
    8.79
  • Min/mi
    8:59
  • Pacing
    36.3%
  • WAVA
    60.25
  • Stride(cm)
    103
  • Cals
    967
  • Watts
    317
  • Cadence
    174
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    1027
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 114/125bpm [965b/mi] 104cal 327/401W
2) 1mi - 8:19(8:19/mi) 125/130bpm [1040b/mi] 110cal 347/482W
3) 1mi - 8:26(8:26/mi) 123/130bpm [1037b/mi] 108cal 338/405W
4) 1mi - 9:11(9:11/mi) 112/127bpm [1029b/mi] 106cal 304/371W
5) 1mi - 8:58(8:58/mi) 112/118bpm [1004b/mi] 106cal 294/354W
6) 1mi - 9:09(9:09/mi) 112/117bpm [1024b/mi] 109cal 300/353W
7) 1mi - 9:38(9:38/mi) 112/120bpm [1079b/mi] 114cal 294/381W
8) 1mi - 9:21(9:21/mi) 110/119bpm [1029b/mi] 116cal 315/376W
9) 0.79mi - 7:27(9:27/mi) 110/114bpm [1040b/mi] 94cal 310/341W
8:28 8:19 8:26 9:11 8:58 9:09 9:38 9:21 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 99 61-118 840 172 112-176 336 95-401 4/0
0.50 4:17 2:10 8:40 116 114-119 1005 175 170-176 326 298-350 5/1
0.75 6:24 2:07 8:28 118 116-121 1000 176 174-178 322 299-380 5/2
1.00 8:28 2:03 8:14 123 119-125 1012 176 176-178 324 270-379 2/10
1.25 10:31 2:03 8:13 123 118-128 1010 176 172-178 358 267-482 4/8
1.50 12:30 1:59 7:55 123 121-126 974 175 172-176 339 307-368 5/5
1.75 14:37 2:07 8:29 127 121-129 1077 175 172-176 350 307-426 6/1
2.00 16:47 2:10 8:40 126 121-130 1092 175 174-176 341 307-418 8/2
2.25 18:58 2:11 8:46 125 122-130 1095 174 160-176 332 51-397 3/4
2.50 21:02 2:04 8:15 120 117-122 990 175 172-176 315 292-330 6/5
2.75 23:10 2:08 8:32 122 116-128 1041 175 174-176 348 298-405 2/4
3.00 25:13 2:03 8:10 125 121-129 1021 176 174-176 358 341-382 1/5
3.25 27:17 2:05 8:19 124 120-127 1031 176 174-178 352 337-365 4/6
3.50 33:54 6:37 +4:27 26:26 104 67-123 2749 174 106-176 344 282-371 2/3
3.75 36:24 2:30 10:00 112 98-116 1120 170 104-178 277 42-334 4/3
4.00 38:51 2:27 9:47 109 98-116 1067 174 158-178 310 285-347 4/1
4.25 41:04 2:13 8:51 114 110-118 1010 175 172-176 301 286-332 2/2
4.50 43:24 2:20 9:20 115 110-118 1073 175 172-178 302 279-353 1/3
4.75 45:35 2:11 8:45 109 107-114 954 175 172-176 296 281-354 2/3
5.00 47:49 2:14 8:56 110 106-113 983 175 174-176 295 273-322 2/5
5.25 50:01 2:13 8:50 111 110-113 981 175 172-176 300 278-325 4/2
5.50 52:14 2:13 8:51 115 112-117 1017 175 174-176 306 286-345 4/3
5.75 54:34 2:20 9:19 114 111-117 1063 174 170-176 294 246-350 4/4
6.00 56:57 2:23 9:34 110 102-116 1052 174 166-176 300 255-353 6/0
6.25 59:20 2:22 9:30 116 112-120 1102 174 158-176 326 267-381 1/4
6.50 1:02:19 2:59 +33 11:57 105 94-115 1255 174 106-178 308 164-345 4/1
6.75 1:04:53 2:34 10:14 114 103-119 1167 165 118-178 283 140-343 3/1
7.00 1:07:09 2:16 9:05 112 106-117 1018 175 170-176 306 249-340 3/2
7.25 1:09:23 2:14 8:57 113 110-115 1011 174 168-176 309 285-330 4/2
7.50 1:12:17 2:54 +36 11:35 107 95-119 1239 173 116-178 321 141-376 2/3
7.75 1:14:36 2:19 9:14 109 101-112 1007 174 170-176 316 308-329 0/3
8.00 1:17:07 2:31 10:05 110 107-113 1109 172 166-176 316 297-342 4/1
8.25 1:19:32 2:25 9:39 108 105-111 1041 172 168-176 298 279-327 0/3
8.50 1:21:52 2:21 9:22 110 107-111 1031 174 168-176 319 303-341 2/3
8.75 1:24:10 2:18 9:12 112 110-114 1030 175 170-176 318 281-338 2/3
8.79 1:24:34 24 10:46 109 107-111 1173 174 170-176 278 274-283 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:34

  • Cadence Distribution

    174 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 174 8.7 1:17:55 9:30
    Walk 1.7 117 0.1 1:32 30:10
    Still 0.1 - - 6 -
    Pause 5.6 - - 5:00 -

  • Power Distribution

    317W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.58% More
    800m 4:00 8:03 53.38% More
    1km 5:01 8:04 56.30% More
    Mile 8:10 8:10 60.24% More
    5k 26:04 8:23 61.98% More
    5 miles 47:44 9:33 55.37% More
    10k 58:59 9:30 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.37
    5km 26:13 8:26 61.61
    5M 43:25 8:41 60.88
    10km 54:40 8:48 60.47
    10M 1:30:31 9:03 60.12
    Half 2:00:31 9:12 59.67
    20M 3:08:43 9:26 59.76
    Mara 4:11:16 9:35 60.10
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