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Mon 17th Mar 2025 at 6:44pm by Night-owl

Walk > General
  • Time
    22:35
  • Miles
    1.12
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    124
  • Cadence
    119
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    2055
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 102/110bpm [2055b/mi] 112cal 59/67rpm 2.98/3.4mph
2) 0.12mi - 2:26(19:47/mi) 103/105bpm [2038b/mi] 12cal 62/69rpm 3.03/3.65mph
20:09 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 97 93-101 1666 119 112-124 0/4
0.13 2:25 1:20 21:23 99 97-100 2117 116 114-118 0/14
0.19 3:45 1:21 21:31 98 96-100 2108 119 116-124 0/1
0.25 5:04 1:19 21:02 101 98-103 2124 116 114-118 0/1
0.31 6:22 1:18 20:48 102 101-103 2122 120 120-120 2/0
0.38 7:39 1:16 20:23 99 97-101 2017 115 112-116 2/0
0.44 8:57 1:18 20:54 97 96-98 2027 118 118-118 1/6
0.50 10:13 1:16 20:13 100 97-102 2022 121 120-122 3/2
0.56 11:31 1:18 20:45 100 99-100 2075 119 116-120 0/3
0.63 12:47 1:17 20:29 102 100-104 2089 123 116-130 1/0
0.69 14:03 1:16 20:17 107 105-108 2170 117 114-118 2/0
0.75 15:18 1:14 19:46 106 105-109 2096 118 114-120 3/2
0.81 16:31 1:13 19:31 106 103-109 2068 123 122-124 3/0
0.88 17:42 1:11 19:02 106 100-109 2018 122 120-124 16/3
0.94 18:54 1:12 19:06 104 103-106 1987 121 118-124 13/8
1.00 20:12 1:18 20:50 106 103-109 2208 117 112-122 10/12
1.06 21:25 1:13 19:29 102 102-102 1987 122 116-126 0/6
1.12 22:34 1:09 19:20 104 102-105 2011 125 118-132 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 9:44 19:34 More
    1km 12:21 19:53 More
    Mile 20:12 20:12 More

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