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Mon 17th Mar 2025 at 6:10pm by Ade487

Swim > Pool
  • Time
    49:16
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    1:58
  • Cals
    562
  • Cadence
    62
  • BPM
    125
  • %MHR
    76.9
  • B/mi
    3984
  • Surface
    Pool

Notes & Comments

1) 0.9mi - 27:58(31:03/mi) 111/122bpm [3446b/mi] 290cal 31/rpm
2) 0.65mi - 21:18(32:38/mi) 145/159bpm [4733b/mi] 272cal 31/rpm
27:58 21:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:21 2:21 2:21 105 88-115 3985 63 62-64
200 4:19 1:57 1:57 113 110-115 3552 63 62-64
300 6:14 1:55 1:55 113 109-114 3489 61 60-64
400 8:10 1:56 1:56 106 104-108 3309 61 58-62
500 10:05 1:55 1:55 114 109-117 3514 61 58-62
600 11:57 1:52 1:52 104 102-107 3121 62 58-68
700 13:55 1:59 1:59 106 102-110 3369 59 56-62
800 15:45 1:50 1:50 110 108-111 3246 60 56-62
900 17:42 1:56 1:56 111 109-113 3457 61 58-64
1000 19:35 1:54 1:54 111 109-112 3385 63 58-66
1100 21:32 1:57 1:57 115 113-116 3599 63 60-66
1200 23:31 1:59 1:59 117 116-119 3746 62 58-64
1300 25:30 1:59 1:59 117 114-120 3736 61 54-68
1400 27:28 1:57 1:57 116 113-120 3656 62 60-62
1500 29:23 1:55 1:55 124 111-139 3816 61 56-64
1600 31:18 1:55 1:55 149 143-153 4603 64 62-68
1700 33:14 1:56 1:56 148 145-150 4615 62 60-66
1800 35:11 1:57 1:57 148 146-151 4635 61 58-64
1900 37:09 1:58 1:58 152 149-154 4816 63 60-70
2000 39:05 1:56 1:56 138 137-139 4312 63 60-64
2100 41:11 2:06 2:06 143 141-144 4816 62 58-64
2200 43:13 2:02 2:02 149 145-153 4873 62 60-64
2300 45:46 2:33 2:33 149 141-153 6100 62 56-74
2400 47:46 2:01 2:01 139 134-143 4495 64 62-66
2475 49:16 1:30 2:00 153 151-156 4911 63 60-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    62 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:16 More
    800m 15:16 30:43 More
    1km 19:08 30:48 More
    Mile 31:01 31:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:05 28:30
    750m 13:47 29:35
    1km 18:42 30:06
    1500m 28:44 30:50
    1 mile 30:58 30:58
    1.9km 36:55 31:16
    3km 59:55 32:09
    3.8km 1:16:58 32:36
    5km 1:42:58 33:09
    10km 3:34:40 34:33

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