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Mon 17th Mar 2025 at 5:52pm by matt100MPH

Run > General
  • Time
    1:03:36
  • Miles
    6.01
  • Min/mi
    10:35
  • Pacing
    83.1%
  • WAVA
    42.64
  • Stride(cm)
    98
  • Cals
    907
  • Watts
    341
  • Cadence
    155
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1703
  • Asc(m)
    257
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 147/172bpm [1588b/mi] 147cal 351/509W
2) 1mi - 9:50(9:50/mi) 149/163bpm [1464b/mi] 134cal 272/411W
3) 1mi - 9:26(9:26/mi) 157/167bpm [1482b/mi] 135cal 310/479W
4) 1mi - 9:38(9:38/mi) 171/179bpm [1648b/mi] 145cal 363/478W
5) 1mi - 11:17(11:17/mi) 166/177bpm [1874b/mi] 158cal 320/518W
6) 1mi - 12:30(12:30/mi) 173/183bpm [2161b/mi] 186cal 360/513W
7) 0.01mi - 7(12:40/mi) 158/161bpm [2000b/mi] 2cal 357/396W
10:48 9:50 9:26 9:38 11:17 12:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:50 126 90-143 1366 158 150-162 385 251-509 22/4
0.50 5:40 2:57 11:50 147 140-165 1738 155 146-160 409 274-494 30/0
0.75 8:11 2:31 10:05 161 157-172 1623 156 146-162 347 266-441 9/11
1.00 10:48 2:37 10:27 155 147-172 1621 153 132-172 278 131-428 3/26
1.25 13:10 2:22 9:27 149 146-153 1409 153 142-168 287 218-411 4/23
1.50 15:36 2:26 9:43 156 147-163 1517 155 136-160 294 162-368 0/28
1.75 18:13 2:37 10:30 148 139-157 1554 156 114-250 294 86-393 0/20
2.00 20:38 2:25 9:39 145 141-149 1398 154 144-164 277 188-334 1/35
2.25 22:54 2:16 9:04 147 145-150 1334 155 132-162 295 37-373 5/30
2.50 25:20 2:26 9:46 159 150-166 1552 152 142-162 259 161-362 8/24
2.75 28:02 2:41 10:45 158 149-167 1700 155 80-162 377 84-479 8/9
3.00 30:04 2:02 8:10 163 159-167 1330 155 152-160 343 296-433 5/17
3.25 32:18 2:14 8:55 164 160-169 1463 158 152-162 360 276-478 1/14
3.50 34:30 2:13 8:50 168 165-171 1485 161 154-168 336 287-395 10/3
3.75 36:53 2:22 9:29 176 168-179 1668 162 154-170 382 307-471 19/1
4.00 39:42 2:50 11:19 176 172-178 1991 156 148-162 391 214-451 5/8
4.25 42:36 2:54 11:36 162 157-173 1881 153 142-160 298 212-437 6/6
4.50 45:35 2:58 11:52 160 153-163 1899 151 90-162 295 77-362 35/1
4.75 48:32 2:57 11:49 170 160-175 2007 158 150-166 428 257-518 3/10
5.00 51:00 2:28 9:52 174 171-177 1717 157 152-162 301 260-324 24/2
5.25 54:33 3:33 14:12 177 171-182 2513 155 148-160 412 286-466 37/0
5.50 58:03 3:30 14:00 173 161-183 2423 151 86-158 405 235-513 31/0
5.75 1:00:54 2:51 11:25 171 165-174 1952 154 146-162 359 231-485 18/12
6.00 1:03:29 2:35 10:21 168 161-174 1740 154 144-162 278 225-351 3/17
6.01 1:03:37 8 14:08 157 154-161 2218 161 160-162 361 331-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 10.9% 13:51
    42 7.9% 11:44
    37 7.8% 11:32
    23 4.5% 11:01
    15 3.3% 10:27

  • Cadence Distribution

    155 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 156 5.6 57:59 10:25
    Walk 8.2 142 0.4 5:13 11:47
    Still 0.7 - - 26 -

  • Power Distribution

    341W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.05% More
    800m 4:14 8:31 43.07% More
    1km 5:18 8:32 45.19% More
    Mile 8:47 8:47 46.92% More
    5k 29:41 9:33 46.61% More
    5 miles 50:59 10:12 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.37
    5km 31:36 10:10 43.78
    5M 52:20 10:28 42.98
    10km 1:05:53 10:36 42.58
    10M 1:49:06 10:55 42.14
    Half 2:25:16 11:05 41.73
    20M 3:47:29 11:22 41.60
    Mara 5:02:52 11:34 41.72
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