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Mon 17th Mar 2025 at 7:09pm by Zeljko

Run > General
  • Time
    42:35
  • Miles
    4.62
  • Min/mi
    9:13
  • Pacing
    80.1%
  • Stride(cm)
    106
  • Cals
    525
  • Cadence
    164
  • BPM
    161
  • B/mi
    1481
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 144/173bpm [977b/km] 77cal 81/84rpm 8.85/11.74kmph
2) 1km - 5:59(5:59/km) 162/177bpm [970b/km] 82cal 81/82rpm 10.02/10.44kmph
3) 0.4km - 2:00(4:58/km) 150/165bpm [746b/km] 22cal 82/83rpm 12.07/12.56kmph
4) 0.21km - 1:30(7:10/km) 158/167bpm [1133b/km] 21cal 81/83rpm 8.36/11.81kmph
5) 0.42km - 2:00(4:42/km) 152/174bpm [716b/km] 23cal 83/84rpm 12.74/13.46kmph
6) 0.23km - 1:30(6:35/km) 162/170bpm [1068b/km] 20cal 81/84rpm 9.1/13kmph
7) 0.44km - 2:00(4:34/km) 168/178bpm [768b/km] 28cal 84/85rpm 13.12/13.79kmph
8) 0.22km - 1:30(6:52/km) 164/178bpm [1127b/km] 20cal 81/84rpm 8.73/13.07kmph
9) 0.44km - 2:00(4:31/km) 170/176bpm [767b/km] 28cal 85/86rpm 13.29/14.11kmph
10) 0.2km - 1:30(7:27/km) 169/178bpm [1260b/km] 19cal 80/83rpm 8.05/12.96kmph
11) 0.46km - 2:00(4:20/km) 173/177bpm [751b/km] 32cal 85/86rpm 13.82/14.44kmph
12) 0.23km - 1:30(6:28/km) 166/174bpm [1073b/km] 20cal 81/85rpm 9.28/13.54kmph
13) 0.46km - 2:00(4:22/km) 174/181bpm [760b/km] 29cal 86/87rpm 13.74/15.12kmph
14) 0.22km - 1:30(6:47/km) 166/176bpm [1126b/km] 20cal 81/87rpm 8.85/13.82kmph
15) 0.67km - 4:00(5:59/km) 167/173bpm [999b/km] 50cal 81/83rpm 10.03/10.4kmph
16) 0.43km - 2:30(5:45/km) 166/170bpm [956b/km] 34cal 79/83rpm 10.41/11.2kmph
6:47 5:59 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 4:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:45 6:45 10:51 144 -173 1563 149 0-168 92/7
1.24 12:44 5:59 9:38 162 149-177 1561 162 162-164 8/8
1.49 15:04 2:20 9:23 150 132-168 1408 162 158-164 2/2
1.62 16:06 1:02 8:02 143 132-155 1150 163 162-166 2/1
1.88 18:40 2:34 9:46 158 140-167 1543 163 158-166 3/3
2.02 19:42 1:02 7:23 145 141-152 1072 166 162-168 2/1
2.29 22:12 2:30 9:13 162 149-174 1494 164 158-168 2/4
2.43 23:09 57 7:07 169 164-171 1202 169 166-170 1/1
2.70 25:42 2:33 9:21 166 159-178 1551 164 156-170 6/3
2.82 26:35 52 7:05 170 167-175 1204 171 168-172 0/1
3.11 29:13 2:39 9:18 170 163-178 1580 164 154-172 4/4
3.25 30:12 59 6:49 173 172-176 1180 172 170-172 1/1
3.54 32:42 2:30 8:49 169 164-177 1490 165 156-172 3/4
3.67 33:39 56 6:54 175 170-180 1206 173 172-174 3/1
4.09 37:37 3:58 9:36 168 159-181 1613 164 156-174 6/5
4.35 40:08 2:31 9:24 167 161-173 1569 163 162-166 2/3
4.60 42:22 2:14 9:09 166 160-170 1518 162 160-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.1% 10:27

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 4.6 41:59 9:05
    Still 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 27:05 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:58 9:00
    5M 46:18 9:16
    10km 58:18 9:23
    10M 1:36:33 9:39
    Half 2:08:32 9:49
    20M 3:21:17 10:04
    Mara 4:27:59 10:14
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