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Mon 17th Mar 2025 at 5:46pm by Smoggy

Run > General
  • Time
    56:24
  • Miles
    7.03
  • Min/mi
    8:01
  • WAVA
    62.46
  • Stride(cm)
    117
  • Cals
    766
  • Watts
    353
  • Cadence
    172
  • BPM
    125
  • %MHR
    70.4
  • B/mi
    1005
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:40/mi) 87/102bpm [666b/mi] 18cal 340/428W
2) 1mi - 7:52(7:52/mi) 113/121bpm [889b/mi] 103cal 358/427W
3) 1mi - 8:24(8:24/mi) 110/129bpm [924b/mi] 101cal 327/496W
4) 1mi - 8:07(8:07/mi) 128/134bpm [1039b/mi] 112cal 344/377W
5) 1mi - 8:16(8:16/mi) 132/140bpm [1092b/mi] 116cal 355/552W
6) 1mi - 7:56(7:57/mi) 135/141bpm [1073b/mi] 114cal 362/460W
7) 0.25mi - 2:00(8:05/mi) 138/141bpm [1116b/mi] 29cal 326/441W
8) 1mi - 7:39(7:39/mi) 135/138bpm [1033b/mi] 112cal 358/449W
9) 0.52mi - 4:09(8:00/mi) 136/138bpm [1088b/mi] 61cal 358/413W
2:00 7:52 8:24 8:07 8:16 7:56 2:00 7:39 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:58 1:58 7:34 87 62-102 658 161 0-178 340 0-428 1/3
1.26 9:51 7:53 7:53 113 101-121 891 174 170-180 358 300-427 21/8
2.26 25:14 15:23 +1 15:24 110 72-129 1694 171 0-178 328 0-496 18/16
3.26 33:20 8:06 8:07 128 114-134 1039 170 166-176 344 309-377 8/18
4.26 41:36 8:16 8:17 132 127-140 1092 164 0-176 355 0-552 24/27
5.25 49:31 7:56 7:57 135 128-141 1072 171 166-176 362 297-460 16/13
5.50 51:35 2:04 +1 8:22 138 133-141 1155 170 164-174 327 193-441 1/6
6.50 59:14 7:39 7:40 135 130-138 1034 172 166-176 358 305-449 9/6
7.02 1:03:23 4:09 +1 8:01 136 134-138 1089 170 164-174 359 316-413 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 8:14
    10 2.4% 8:10

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 171 7 56:28 9:02
    Still 0.1 - - 6 -
    Pause 9.9 - - 7:00 -

  • Power Distribution

    353W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.21% More
    800m 3:47 7:36 53.48% More
    1km 4:44 7:37 56.21% More
    Mile 7:38 7:38 60.07% More
    5k 24:55 8:01 61.07% More
    5 miles 40:16 8:03 61.66% More
    10k 57:07 9:11 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.85
    5km 23:04 7:25 65.95
    5M 38:50 7:46 63.94
    10km 49:16 7:56 62.96
    10M 1:22:58 8:18 61.43
    Half 1:51:30 8:31 60.35
    20M 2:57:13 8:52 59.43
    Mara 3:58:12 9:05 59.14
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