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Tue 18th Mar 2025 at 6:45am by ARFraser

Bike > General
  • Time
    1:01:10
  • Miles
    14.36
  • Mph
    14.1
  • FBI
    66.19
  • Cals
    548
  • BPM
    141
  • B/mi
    601
  • Asc(m)
    400
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 23.1km - 1:01:10(2:39/km) 140/193bpm [371b/km] 548cal
1:01:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:05 2:05 14.40 91 75-99 379 6/3
1.00 4:05 2:00 14.97 97 94-101 389 5/3
1.50 5:53 1:48 16.68 109 100-113 392 8/5
2.00 7:39 1:46 16.96 108 103-113 382 17/5
2.50 9:28 1:49 16.49 108 104-114 393 11/21
3.00 11:12 1:43 17.43 104 101-108 358 27/0
3.50 13:28 2:16 13.25 124 103-151 562 28/0
4.00 15:02 1:34 19.08 140 131-146 440 28/0
4.50 18:52 3:50 7.84 133 122-147 1018 21/0
5.00 22:39 3:47 7.91 152 135-163 1152 31/0
5.50 27:20 4:41 6.40 159 151-168 1492 26/0
6.00 32:57 5:36 5.36 154 143-168 1725 30/0
6.50 36:46 3:49 7.85 150 140-167 1146 29/0
7.00 39:13 2:27 12.25 143 131-152 700 30/1
7.50 40:33 1:20 22.41 120 109-141 321 24/3
8.00 41:44 1:11 25.35 121 113-130 286 29/1
8.50 42:56 1:12 24.84 126 122-131 304 10/36
9.00 43:56 1:00 30.05 132 125-143 264 1/54
9.50 45:11 1:14 24.18 149 134-157 370 0/67
10.00 47:09 1:58 15.22 138 128-144 544 0/52
10.50 48:35 1:26 20.95 158 143-162 453 0/31
11.00 50:11 1:36 18.73 160 153-165 513 3/66
11.50 51:42 1:31 19.69 159 152-165 485 17/9
12.00 53:16 1:34 19.19 159 152-164 497 5/16
12.50 54:27 1:10 25.56 165 155-178 387 3/6
13.00 56:28 2:01 14.84 159 148-174 643 10/33
13.50 58:20 1:52 16.08 156 142-179 582 18/3
14.00 59:52 1:32 19.50 165 153-179 508 10/4
14.35 1:01:10 1:18 16.37 185 164-193 678 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    307 7.1% 6.9
    19 2.6% 12.9
    15 2.6% 12.7
    13 5.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 45 1:31 More
    1km 59 1:35 More
    Mile 1:59 1:59 More
    5k 7:59 2:34 More
    5 miles 13:49 2:46 More
    10k 17:16 2:47 More
    10 miles 43:27 4:21 More
    Half 55:45 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:41 4:10
    20km 52:29 4:13
    15 miles 1:04:04 4:16
    20 miles 1:26:54 4:21
    40km 1:49:25 4:24
    25 miles 1:50:05 4:24
    42km 1:55:13 4:25
    50 miles 3:49:32 4:35
    56 miles 4:18:50 4:37
    100 miles 7:58:33 4:47
    112 miles 8:59:38 4:49
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