Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:47pm by cguy5

Run > General
  • Time
    40:56
  • Miles
    3.24
  • Min/mi
    12:38
  • Pacing
    16.2%
  • WAVA
    36.42
  • Stride(cm)
    78
  • Cals
    315
  • Watts
    209
  • Cadence
    164
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1376
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 111/127bpm [1430b/mi] 104cal 210/314W
2) 1mi - 12:29(12:29/mi) 110/121bpm [1373b/mi] 99cal 216/283W
3) 1mi - 12:30(12:30/mi) 105/114bpm [1312b/mi] 87cal 185/255W
4) 0.24mi - 3:05(12:36/mi) 112/119bpm [1412b/mi] 25cal 226/263W
12:53 12:29 12:30 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:59 97 62-109 1162 164 158-168 184 167-235 0/8
0.25 2:59 1:29 11:53 107 105-110 1271 163 154-170 185 174-195 0/6
0.38 4:33 1:34 12:30 117 110-124 1462 164 158-168 237 193-272 9/0
0.50 6:08 1:36 +3 12:44 115 108-125 1465 162 156-176 203 62-314 3/3
0.63 7:45 1:37 12:54 116 109-119 1497 167 162-176 227 203-244 8/0
0.75 9:54 2:09 +26 17:10 120 114-122 2060 168 164-174 235 214-249 11/0
0.88 11:37 1:44 13:50 109 100-117 1508 166 160-170 222 153-252 7/0
1.00 15:24 3:47 +2:04 30:14 106 77-127 3205 159 90-168 209 55-270 9/2
1.13 17:00 1:36 12:46 118 113-121 1506 165 160-170 245 205-283 8/1
1.25 18:32 1:32 12:20 111 108-114 1369 162 158-176 225 64-274 4/1
1.38 20:00 1:28 11:44 106 103-111 1244 162 158-166 203 190-212 0/7
1.50 21:31 1:30 12:03 106 101-111 1277 165 160-168 210 194-224 2/2
1.63 23:02 1:31 12:09 107 102-111 1301 165 160-170 217 196-255 2/3
1.75 24:42 1:40 13:17 111 108-113 1474 164 162-170 233 187-274 6/1
1.88 26:20 1:38 13:04 109 105-111 1425 164 158-172 206 187-235 3/1
2.00 28:00 1:41 +5 13:27 109 100-112 1466 163 160-166 203 187-221 1/4
2.13 29:33 1:32 12:18 109 100-112 1340 164 160-170 207 188-255 1/2
2.25 31:06 1:33 12:23 106 104-110 1312 161 156-168 181 155-213 1/12
2.38 32:42 1:36 12:51 105 100-112 1349 161 158-166 188 163-228 1/10
2.50 34:10 1:29 11:48 102 100-104 1204 161 158-164 179 161-198 0/11
2.63 35:43 1:33 12:24 110 105-113 1363 163 160-168 212 189-239 3/1
2.75 37:21 1:37 12:57 103 100-110 1334 161 158-170 165 149-189 0/13
2.88 44:17 6:57 +5:20 55:32 98 73-109 5443 165 160-172 187 161-207 1/3
3.00 45:50 1:32 12:20 108 105-114 1331 167 164-170 198 170-238 3/2
3.13 47:26 1:36 12:49 114 111-119 1461 168 164-172 236 214-247 9/0
3.24 48:55 1:29 12:30 110 107-115 1375 167 162-176 215 184-263 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 16:25
    16 3.1% 12:38
    10 2.0% 12:58

  • Cadence Distribution

    164 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 164 3.2 40:23 14:18
    Walk 4.7 103 0 2:36 4:39:18
    Still 0.1 - - 5 -
    Pause 10.7 - - 5:51 -

  • Power Distribution

    209W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 27.83% More
    800m 6:00 12:04 31.49% More
    1km 7:31 12:06 33.04% More
    Mile 12:24 12:24 34.41% More
    5k 47:10 15:11 30.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 38.61
    5km 39:04 12:34 36.51
    5M 1:06:22 13:16 34.99
    10km 1:24:32 13:36 34.28
    10M 2:23:38 14:22 33.09
    Half 3:14:01 14:49 32.31
    20M 5:10:50 15:33 31.51
    Mara 6:59:54 16:02 31.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here