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Mon 17th Mar 2025 at 5:03pm by Legin

Run > General
  • Time
    39:41
  • Miles
    4.16
  • Min/mi
    9:32
  • Pacing
    95.5%
  • WAVA
    53.59
  • Stride(cm)
    91
  • Cals
    573
  • Watts
    362
  • Cadence
    186
  • BPM
    133
  • %MHR
    85.1
  • B/mi
    1267
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 120/141bpm [1138b/mi] 130cal 366/495W
2) 1mi - 9:28(9:28/mi) 133/140bpm [1258b/mi] 137cal 354/409W
3) 1mi - 9:34(9:34/mi) 137/141bpm [1310b/mi] 140cal 360/439W
4) 1mi - 9:35(9:35/mi) 140/147bpm [1342b/mi] 142cal 368/503W
5) 0.16mi - 1:35(9:54/mi) 143/144bpm [1415b/mi] 24cal 360/464W
9:29 9:28 9:34 9:35 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 94 79-112 941 190 186-194 355 256-414 2/3
0.25 2:26 1:11 9:31 109 104-114 1038 190 186-192 343 309-358 0/2
0.38 3:36 1:10 9:17 116 114-117 1078 190 186-192 335 324-354 0/3
0.50 4:42 1:06 8:50 118 116-121 1043 191 184-198 354 295-384 1/5
0.63 5:53 1:10 9:23 124 119-129 1163 189 186-194 418 350-495 5/0
0.75 7:02 1:10 9:17 128 126-130 1189 187 184-190 359 324-424 0/2
0.88 8:15 1:13 9:40 128 126-141 1238 186 182-190 395 358-431 4/1
1.00 9:29 1:14 9:50 140 138-141 1377 186 182-188 367 344-410 3/0
1.13 10:40 1:11 9:29 138 137-139 1310 186 184-188 362 350-380 2/1
1.25 11:49 1:09 9:14 136 127-139 1255 186 182-190 345 335-359 0/4
1.38 12:58 1:09 9:12 126 125-128 1160 186 184-188 355 332-384 1/2
1.50 14:11 1:13 9:40 127 126-128 1228 186 182-190 349 317-383 0/3
1.63 15:21 1:11 9:25 131 128-133 1234 185 182-188 339 321-349 0/4
1.75 16:29 1:08 9:04 134 131-135 1215 187 182-190 347 302-364 1/2
1.88 17:44 1:15 9:59 134 134-136 1337 184 172-188 350 300-396 2/1
2.00 18:56 1:12 9:35 137 134-140 1312 185 182-188 385 357-409 4/0
2.13 20:06 1:10 9:17 137 134-140 1272 185 184-188 401 379-435 3/0
2.25 21:15 1:10 9:18 137 134-140 1273 186 182-192 377 366-385 2/0
2.38 22:30 1:14 9:54 140 139-141 1386 185 180-190 369 275-403 2/1
2.50 23:42 1:12 9:36 138 137-140 1325 185 182-188 353 334-397 2/1
2.63 24:52 1:10 9:20 138 137-139 1288 185 182-188 359 321-439 2/2
2.75 26:04 1:13 9:43 137 135-137 1332 185 182-190 343 324-365 0/4
2.88 27:15 1:11 9:25 135 134-136 1272 186 182-188 339 331-347 0/2
3.00 28:30 1:15 9:58 134 132-136 1336 185 182-190 336 314-354 1/2
3.13 29:43 1:13 9:43 138 135-141 1340 187 184-192 386 325-419 4/0
3.25 30:55 1:12 9:39 141 139-142 1360 186 182-190 349 329-368 1/1
3.38 32:09 1:14 9:51 139 136-141 1370 184 176-188 382 326-458 3/1
3.50 33:23 1:14 9:49 143 136-147 1405 185 180-192 338 326-353 1/1
3.63 34:33 1:10 9:22 140 139-142 1311 186 184-190 356 336-382 1/1
3.75 35:41 1:08 9:05 139 137-140 1262 186 182-188 352 332-371 0/2
3.88 36:54 1:14 9:48 140 139-141 1373 185 182-188 374 325-397 2/1
4.00 38:05 1:11 9:26 139 137-144 1311 186 184-192 407 331-503 6/1
4.13 39:18 1:13 9:46 143 142-144 1396 186 182-188 361 329-460 2/1
4.16 39:41 23 10:48 141 141-142 1523 185 180-188 353 346-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:38

  • Cadence Distribution

    186 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 4.2 39:40 9:32
    Still 0.0 - - 1 -

  • Power Distribution

    362W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.10% More
    800m 4:33 9:10 45.80% More
    1km 5:45 9:15 47.87% More
    Mile 9:21 9:21 51.05% More
    5k 29:27 9:29 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 29:07 9:22 54.04
    5M 48:14 9:39 53.33
    10km 1:00:43 9:46 52.95
    10M 1:40:33 10:03 52.60
    Half 2:13:52 10:13 52.18
    20M 3:29:38 10:29 52.21
    Mara 4:39:06 10:39 52.49
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