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Mon 17th Mar 2025 at 5:30pm by Weath

Run > Treadmill
  • Time
    48:48
  • Miles
    4.03
  • Min/mi
    12:07
  • Pacing
    99.8%
  • WAVA
    40.05
  • Stride(cm)
    78
  • Cals
    391
  • Cadence
    170
  • BPM
    127
  • %MHR
    67.9
  • B/mi
    1538
  • Surface
    Treadmill

Notes & Comments

1) 4.03mi - 48:48(12:06/mi) 126/136bpm [1524b/mi] 4.96/4.97mph
48:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 103 79-120 1251 155 78-166 1/0
0.25 3:02 1:31 12:04 120 116-125 1449 163 160-164 0/0
0.38 4:32 1:31 12:04 118 114-122 1424 165 164-166 0/0
0.50 6:03 1:31 12:04 118 114-123 1424 167 164-170 0/0
0.63 7:33 1:31 12:04 115 110-123 1388 169 168-170 0/0
0.75 9:04 1:31 12:04 123 119-126 1484 170 170-172 0/0
0.88 10:34 1:31 12:04 124 122-127 1497 170 168-172 0/0
1.00 12:05 1:31 12:04 127 125-130 1533 171 170-172 0/0
1.13 13:35 1:31 12:04 129 127-131 1557 171 170-172 0/0
1.25 15:06 1:31 12:04 129 127-132 1557 171 170-174 0/0
1.38 16:36 1:30 12:04 128 123-133 1545 172 170-174 0/0
1.50 18:07 1:31 12:04 127 124-130 1533 173 170-174 0/0
1.63 19:37 1:31 12:05 127 125-128 1534 172 170-174 0/0
1.75 21:08 1:31 12:04 127 125-129 1533 173 170-174 0/0
1.88 22:38 1:30 12:04 129 126-132 1556 172 170-174 0/0
2.00 24:09 1:30 12:04 130 127-132 1569 172 170-172 0/0
2.13 25:39 1:31 12:04 129 126-130 1557 173 172-174 0/0
2.25 27:10 1:31 12:05 129 128-130 1558 173 170-174 0/0
2.38 28:41 1:31 12:04 128 126-130 1545 172 170-174 0/0
2.50 30:11 1:31 12:04 130 128-133 1569 171 170-172 0/0
2.63 31:42 1:31 12:04 131 127-135 1581 171 170-172 0/0
2.75 33:12 1:31 12:04 128 125-132 1545 171 170-172 0/0
2.88 34:43 1:31 12:04 128 123-132 1545 171 170-172 0/0
3.00 36:13 1:31 12:04 131 128-134 1582 171 170-172 0/0
3.13 37:44 1:31 12:04 128 125-133 1545 171 170-172 0/0
3.25 39:14 1:31 12:04 130 125-133 1570 171 170-172 0/0
3.38 40:45 1:31 12:04 132 129-135 1593 171 170-172 0/0
3.50 42:15 1:31 12:04 132 129-135 1593 171 170-172 0/0
3.63 43:46 1:31 12:05 134 131-136 1618 172 170-174 0/0
3.75 45:16 1:31 12:04 132 128-136 1593 172 170-172 0/0
3.88 46:47 1:30 12:04 133 131-136 1605 172 170-174 0/0
4.00 48:17 1:30 12:04 132 130-133 1592 171 170-172 0/0
4.03 48:47 30 14:10 132 131-132 1870 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4 48:38 12:05
    Walk 0.3 82 0 9 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.14% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.33% More
    5k 37:30 12:04 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.46
    5km 37:02 11:55 40.41
    5M 1:01:20 12:16 39.80
    10km 1:17:13 12:26 39.48
    10M 2:07:53 12:47 39.15
    Half 2:50:15 13:00 38.81
    20M 4:26:37 13:20 38.77
    Mara 5:54:58 13:33 38.94

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