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Mon 17th Mar 2025 at 5:30pm by FoleyCD

Run > General
  • Time
    26:00
  • Miles
    4.01
  • Min/mi
    6:29
  • Pacing
    89.8%
  • Stride(cm)
    140
  • Cals
    292
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    840
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 107/118bpm [742b/mi] 51cal 8.66/10.31mph
2) 1mi - 6:24(6:24/mi) 124/154bpm [795b/mi] 65cal 9.36/10.02mph
3) 1mi - 6:23(6:23/mi) 146/153bpm [933b/mi] 91cal 9.39/9.96mph
4) 1mi - 6:15(6:15/mi) 145/152bpm [905b/mi] 85cal 9.61/10.18mph
5) 0.01mi - 2(4:18/mi) 147/147bpm [633b/mi] 13.94/9.1mph
6:56 6:24 6:23 6:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 86 59-106 620 179 114-236 0/1
0.25 1:48 54 7:09 105 98-112 750 175 172-178 0/2
0.38 2:38 51 6:45 110 108-111 743 176 174-180 2/1
0.50 3:32 54 7:09 112 109-115 801 177 176-180 3/4
0.63 4:21 49 6:36 113 110-116 746 177 176-178 1/5
0.75 5:17 55 7:22 112 109-115 824 179 176-182 2/1
0.88 6:07 51 6:47 115 112-118 779 179 178-180 8/2
1.00 6:56 48 6:27 109 108-111 703 179 176-182 12/3
1.13 7:44 48 6:22 109 107-110 695 179 178-180 11/2
1.25 8:35 52 6:55 113 112-115 781 179 176-180 4/10
1.38 9:22 47 6:15 114 112-115 712 178 176-180 9/1
1.50 10:08 46 6:06 114 112-116 695 178 176-180 3/1
1.63 10:59 51 +3 6:47 120 113-125 815 178 176-180 4/5
1.75 11:46 47 6:14 135 124-152 842 178 176-180 4/6
1.88 12:46 1:00 +13 8:02 146 140-154 1172 180 176-204 1/3
2.00 13:36 50 6:43 150 147-153 1008 177 176-178 5/2
2.13 14:27 51 6:48 150 149-152 1021 178 174-182 11/3
2.25 15:15 48 6:23 148 145-152 946 177 174-178 3/5
2.38 16:03 48 6:21 145 142-148 920 178 176-178 7/4
2.50 17:02 59 +11 7:49 145 142-147 1134 172 114-186 0/12
2.63 17:50 48 6:25 141 140-142 904 178 178-178 6/5
2.75 18:37 48 6:21 143 141-148 908 178 178-180 10/1
2.88 19:25 48 6:26 147 145-149 945 178 176-178 2/6
3.00 20:11 45 6:01 148 144-153 891 177 176-180 2/12
3.13 21:08 57 +10 7:35 148 145-150 1123 179 176-182 10/2
3.25 21:52 44 5:52 148 144-149 869 178 176-182 0/15
3.38 22:38 46 6:09 143 140-144 878 178 176-180 7/3
3.50 23:22 45 5:57 142 141-144 844 179 176-184 2/6
3.63 24:10 47 6:19 145 143-146 917 179 178-180 6/2
3.75 24:57 47 6:17 146 144-148 917 180 176-182 1/14
3.88 25:49 52 +3 6:55 146 143-148 1009 177 176-180 7/1
4.00 26:38 49 6:35 147 145-149 968 176 174-178 6/4
4.01 26:40 2 6:08 147 147-147 900 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.8% 7:26
    17 7.7% 6:30
    11 7.7% 6:33
    10 5.4% 5:58
    10 5.2% 6:18

  • Cadence Distribution

    178 avge / 236 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 4 26:05 6:34
    Walk 1.6 114 0 25 1:40:48
    Pause 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 0.00% More
    800m 3:00 6:01 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:22 6:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:50 6:23
    5M 32:51 6:34
    10km 41:22 6:39
    10M 1:08:30 6:51
    Half 1:31:11 6:58
    20M 2:22:48 7:08
    Mara 3:10:08 7:15
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