Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:06pm by FellSurfer

Run > General
  • Time
    42:44
  • Miles
    6.22
  • Min/mi
    6:52
  • Pacing
    86.4%
  • WAVA
    69.67
  • Stride(cm)
    135
  • Cals
    689
  • Watts
    459
  • Cadence
    174
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    948
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 127/138bpm [546b/km] 66cal 448/565W
2) 1km - 4:23(4:23/km) 138/148bpm [605b/km] 73cal 449/560W
3) 1km - 4:06(4:06/km) 140/148bpm [573b/km] 69cal 441/479W
4) 1km - 4:29(4:29/km) 133/139bpm [597b/km] 70cal 442/515W
5) 1km - 4:13(4:13/km) 130/137bpm [549b/km] 63cal 418/482W
6) 1km - 4:33(4:33/km) 126/133bpm [573b/km] 63cal 468/586W
7) 1km - 4:06(4:06/km) 128/148bpm [525b/km] 63cal 472/573W
8) 1km - 4:19(4:19/km) 149/151bpm [644b/km] 75cal 479/520W
9) 1km - 4:12(4:12/km) 154/161bpm [646b/km] 74cal 482/607W
10) 1km - 4:02(4:02/km) 156/158bpm [628b/km] 72cal 483/567W
11) 0.02km - 3(3:09/km) 157/157bpm [495b/km] 1cal 522/527W
4:18 4:23 4:06 4:29 4:13 4:33 4:06 4:19 4:12 4:02 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:41 116 74-134 775 175 118-180 456 135-565 4/1
0.50 3:26 1:46 7:02 135 132-138 950 177 176-180 445 382-488 4/1
0.75 5:11 1:45 7:00 135 132-138 944 177 176-180 441 398-504 5/1
1.00 6:54 1:43 6:52 135 133-138 927 176 174-178 431 377-523 5/5
1.25 8:43 1:50 7:18 142 135-148 1037 174 172-176 469 389-560 11/2
1.50 10:22 1:39 6:34 146 142-148 960 176 174-178 435 408-479 1/3
1.75 11:58 1:37 6:27 138 134-143 890 176 174-178 445 424-463 0/4
2.00 13:40 1:42 6:48 132 125-135 897 175 172-176 438 412-452 1/3
2.25 15:21 1:41 6:43 133 131-135 893 174 170-176 417 389-445 0/5
2.50 17:22 2:00 8:02 135 133-139 1084 171 168-174 468 410-515 14/0
2.75 19:08 1:46 7:06 133 129-137 944 172 170-176 424 397-454 4/0
3.00 20:48 1:40 6:39 131 119-135 870 174 168-176 438 391-482 2/3
3.25 22:56 2:08 +16 8:33 122 117-129 1043 168 98-174 412 104-586 8/18
3.50 24:48 1:52 7:28 130 124-133 970 172 168-176 471 426-516 12/0
3.75 26:26 1:38 6:32 123 122-124 804 175 172-176 487 468-508 1/1
4.00 28:02 1:36 6:24 121 119-124 774 174 172-176 453 420-495 0/13
4.25 30:05 2:03 +22 8:11 127 122-145 1040 175 172-176 503 403-547 4/6
4.50 31:49 1:45 6:59 147 144-149 1026 174 172-176 485 434-573 4/2
4.75 33:35 1:45 7:02 148 147-150 1040 174 170-176 470 437-520 4/1
5.00 35:17 1:42 6:48 150 148-151 1021 174 172-176 498 479-516 4/1
5.25 37:00 1:43 6:52 153 149-156 1049 173 170-176 459 414-516 3/8
5.50 38:42 1:42 6:49 155 151-161 1056 174 172-176 491 396-607 5/7
5.75 40:19 1:37 6:30 157 156-158 1020 175 174-178 506 455-564 3/6
6.00 41:58 1:38 6:33 156 155-157 1021 175 174-178 458 430-505 1/5
6.22 43:22 1:24 6:16 156 154-158 978 178 174-186 501 459-567 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 7:40
    20 2.0% 7:22

  • Cadence Distribution

    174 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 6.2 42:35 6:55
    Walk 1.0 108 0 25 28:03
    Pause 0.8 - - 22 -

  • Power Distribution

    459W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.62% More
    800m 3:11 6:24 61.00% More
    1km 4:01 6:27 63.58% More
    Mile 6:33 6:33 66.95% More
    5k 21:26 6:54 68.17% More
    5 miles 34:50 6:58 68.34% More
    10k 43:17 6:58 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:28 6:35 71.36
    5M 33:54 6:47 70.21
    10km 42:41 6:52 69.60
    10M 1:10:41 7:04 68.99
    Half 1:34:07 7:11 68.36
    20M 2:27:23 7:22 68.25
    Mara 3:16:13 7:29 68.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here