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Mon 17th Mar 2025 at 4:56pm by bob hopeless

Run > General
  • Time
    38:14
  • Miles
    5.02
  • Min/mi
    7:37
  • WAVA
    61.50
  • Stride(cm)
    124
  • Cals
    591
  • Cadence
    171
  • Surface
    Road

Notes & Comments

1) 5.02mi - 38:14(7:37/mi) 591cal 7.87/8.95mph
38:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 167 82-176 0/0
0.50 6:31 4:30 +2:35 17:58 173 168-176 0/0
0.75 8:29 1:58 7:53 174 170-178 0/0
1.00 10:24 1:55 7:41 172 170-174 0/0
1.25 12:21 1:56 7:46 172 168-176 0/0
1.50 15:38 3:17 +1:23 13:09 169 118-176 0/0
1.75 17:34 1:56 7:45 172 166-176 0/0
2.00 19:27 1:52 7:29 172 170-174 0/0
2.25 21:18 1:52 7:28 172 170-176 0/0
2.50 23:11 1:53 7:31 171 170-174 0/0
2.75 25:02 1:51 7:25 171 168-172 0/0
3.00 27:59 2:56 +1:02 11:45 172 166-174 0/0
3.25 29:52 1:54 7:36 172 168-176 0/0
3.50 31:54 2:02 8:07 171 154-176 0/0
3.75 33:45 1:50 7:21 172 170-176 0/0
4.00 35:37 1:52 7:28 172 170-174 0/0
4.25 37:32 1:55 7:42 171 168-174 0/0
4.50 39:24 1:51 7:26 172 170-174 0/0
4.75 41:08 1:44 6:58 173 170-176 0/0
5.00 49:19 8:12 +6:32 32:46 167 120-174 0/0
5.02 49:46 27 24:00 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 171 5 37:30 8:12
    Walk 16.2 111 0 8:39 19:51:28
    Pause 6.8 - - 3:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.71% More
    800m 3:32 7:06 53.97% More
    1km 4:29 7:14 55.77% More
    Mile 7:22 7:22 58.37% More
    5k 24:20 7:50 59.07% More
    5 miles 49:35 9:55 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 22:39 7:17 63.47
    5M 38:04 7:37 61.50
    10km 48:15 7:46 60.55
    10M 1:21:07 8:07 59.09
    Half 1:48:56 8:19 58.04
    20M 2:52:52 8:39 57.16
    Mara 3:52:08 8:52 56.87

Fetch Miles

7:12 Baiter 1st mile
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