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Mon 17th Mar 2025 at 5:23pm by andyb

Run > General
  • Time
    25:17
  • Miles
    3.09
  • Min/mi
    8:11
  • Pacing
    91.5%
  • WAVA
    60.81
  • Stride(cm)
    111
  • Cals
    322
  • Cadence
    176
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1294
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 146/168bpm [1186b/mi] 91cal
2) 1mi - 8:00(8:00/mi) 169/176bpm [1352b/mi] 110cal
3) 1mi - 8:22(8:22/mi) 166/176bpm [1389b/mi] 111cal
4) 0.09mi - 48(9:08/mi) 165/171bpm [1506b/mi] 10cal
8:07 8:00 8:22 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 91 72-118 696 182 174-188 1/1
0.25 1:52 55 7:17 132 120-145 962 175 172-178 2/1
0.38 2:55 1:03 8:26 149 146-152 1257 175 172-178 3/2
0.50 3:59 1:03 8:26 154 151-156 1299 177 176-180 2/1
0.63 5:03 1:05 8:37 154 152-156 1327 177 170-182 2/1
0.75 6:10 1:07 8:53 160 156-162 1423 173 128-178 2/1
0.88 7:07 57 7:36 160 158-163 1216 175 128-180 4/1
1.00 8:07 1:00 8:03 165 163-167 1329 179 176-180 3/1
1.13 9:09 1:02 8:15 167 166-169 1379 177 174-180 1/2
1.25 10:09 1:00 7:56 166 165-167 1317 177 174-180 2/3
1.38 11:10 1:01 8:08 167 166-169 1359 176 174-180 1/3
1.50 12:11 1:02 8:13 170 166-173 1397 176 174-180 3/3
1.63 13:12 1:00 8:02 169 166-170 1358 177 168-184 1/1
1.75 14:09 57 7:39 170 168-171 1300 178 176-180 0/0
1.88 15:08 59 7:55 171 168-176 1355 175 174-176 1/1
2.00 16:07 59 7:52 170 169-172 1338 176 174-178 1/1
2.13 17:14 1:06 8:52 170 161-175 1506 172 160-178 0/1
2.25 18:20 1:06 8:52 156 153-159 1383 170 170-172 1/2
2.38 19:27 1:07 8:55 157 154-160 1399 174 126-192 0/0
2.50 20:21 54 7:13 165 155-174 1191 184 170-202 4/3
2.63 21:23 1:01 8:11 167 164-170 1366 177 170-194 0/7
2.75 22:24 1:01 8:09 166 163-170 1353 178 170-188 8/2
2.88 23:26 1:02 8:18 170 167-173 1410 176 168-186 6/6
3.00 24:29 1:03 8:27 173 170-176 1463 177 168-188 2/7
3.09 25:18 49 9:15 165 161-171 1527 174 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 25:10 8:10
    Walk 0.5 127 0 8 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.99% More
    800m 3:49 7:40 53.87% More
    1km 4:55 7:55 55.01% More
    Mile 7:59 7:59 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.52
    5km 25:26 8:11 60.82
    5M 42:31 8:30 59.43
    10km 53:46 8:39 58.73
    10M 1:29:53 8:59 57.75
    Half 2:00:19 9:11 56.97
    20M 3:10:01 9:30 56.50
    Mara 4:14:21 9:42 56.47
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