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Mon 17th Mar 2025 at 3:42pm by PAJ89

Walk > General
  • Time
    41:17
  • Miles
    2.31
  • Min/mi
    17:52
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    122
  • BPM
    64
  • %MHR
    34.5
  • B/mi
    1142
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 63/86bpm [1111b/mi] 38cal 58/75rpm
2) 1mi - 18:08(18:08/mi) 65/83bpm [1178b/mi] 30cal 56/65rpm
3) 0.31mi - 5:32(17:38/mi) 62/67bpm [1094b/mi] 8cal 57/122rpm
17:38 18:08 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:53 76 69-86 1207 120 116-128 2/0
0.13 2:03 1:03 16:53 63 59-66 1064 125 122-128 2/0
0.19 3:09 1:06 17:33 61 56-67 1070 118 110-126 5/0
0.25 4:11 1:03 16:43 60 58-66 1003 127 124-130 1/2
0.31 5:15 1:03 16:56 61 59-63 1033 125 124-126 4/0
0.38 6:16 1:01 16:16 65 62-67 1058 125 124-128 1/1
0.44 7:19 1:03 16:44 62 61-63 1037 123 114-128 0/2
0.50 8:31 1:12 19:10 60 54-68 1150 114 110-118 4/0
0.56 9:37 1:07 17:49 65 61-73 1158 122 112-128 6/0
0.63 11:03 1:25 22:45 63 61-66 1434 121 108-148 0/5
0.69 12:09 1:06 17:39 63 60-68 1112 132 120-146 1/0
0.75 13:11 1:02 16:37 62 60-64 1031 125 122-128 0/1
0.81 14:13 1:02 16:27 62 60-65 1020 121 116-126 1/1
0.88 15:19 1:06 17:33 62 61-63 1088 124 120-128 1/3
0.94 16:23 1:04 17:10 62 61-62 1064 123 120-124 0/1
1.00 17:38 1:15 19:56 60 59-61 1196 123 120-126 1/1
1.06 18:39 1:02 16:24 63 62-66 1034 124 120-126 0/2
1.13 20:30 1:51 29:38 67 62-73 1986 121 106-126 2/0
1.19 21:36 1:06 17:32 62 60-63 1087 125 118-128 3/1
1.25 22:39 1:03 16:42 65 62-67 1085 124 114-128 5/0
1.31 23:46 1:07 17:56 72 61-83 1291 115 112-122 5/0
1.38 24:52 1:06 17:30 71 68-74 1242 118 114-124 5/0
1.44 26:01 1:10 18:34 72 69-75 1337 116 112-122 5/0
1.50 27:11 1:10 18:43 72 63-76 1347 119 114-126 4/0
1.56 28:18 1:07 17:51 64 59-71 1142 120 116-124 7/0
1.63 29:24 1:06 17:38 58 56-60 1023 116 112-118 4/3
1.69 30:27 1:03 16:44 60 57-61 1004 122 118-126 3/1
1.75 31:28 1:01 16:10 62 60-68 1003 118 116-122 3/0
1.81 32:33 1:06 17:28 63 59-70 1101 121 118-124 1/2
1.88 33:42 1:09 18:22 61 59-64 1120 123 118-128 0/6
1.94 34:45 1:03 16:48 61 61-62 1025 124 122-126 1/5
2.00 35:46 1:01 16:13 61 60-62 989 124 122-126 1/3
2.06 36:47 1:01 16:08 63 61-65 1017 124 122-128 0/5
2.13 37:47 1:00 16:01 61 60-63 977 147 120-244 0/6
2.19 39:02 1:15 20:01 61 60-63 1221 122 84-130 0/2
2.25 40:09 1:07 17:56 62 60-65 1112 123 112-128 5/0
2.31 41:17 1:08 18:07 64 61-66 1160 118 114-124 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.4% 17:41
    12 3.8% 16:47

  • Cadence Distribution

    122 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:09 16:23 More
    1km 10:18 16:35 More
    Mile 17:02 17:02 More

Bespoke Fields

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Nutrition
Notes
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