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Mon 17th Mar 2025 at 5:17pm by Keefley

Run > General
  • Time
    30:08
  • Miles
    3.21
  • Min/mi
    9:23
  • Pacing
    97%
  • WAVA
    52.59
  • Stride(cm)
    100
  • Cals
    386
  • Cadence
    171
  • BPM
    140
  • %MHR
    68.3
  • B/mi
    1314
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/141bpm [1232b/mi] 115cal
2) 1mi - 9:24(9:24/mi) 132/139bpm [1240b/mi] 116cal
3) 1mi - 9:24(9:24/mi) 157/173bpm [1475b/mi] 129cal
4) 0.21mi - 1:52(8:56/mi) 161/166bpm [1438b/mi] 26cal
9:29 9:24 9:24 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 100 86-117 925 162 154-168 1/2
0.25 2:19 1:10 9:17 126 120-129 1170 164 162-168 1/6
0.38 3:30 1:11 9:29 131 129-134 1242 165 162-170 4/1
0.50 4:41 1:10 9:24 136 134-137 1278 167 164-170 2/3
0.63 5:52 1:12 9:32 136 134-137 1297 167 164-170 1/3
0.75 7:05 1:13 9:41 138 136-140 1337 169 166-172 3/6
0.88 8:17 1:12 9:34 139 137-141 1331 169 168-170 3/3
1.00 9:28 1:12 9:33 132 124-135 1261 169 166-172 4/1
1.13 10:40 1:11 9:31 125 124-127 1190 170 168-172 3/3
1.25 11:50 1:11 9:26 131 126-133 1235 171 168-174 3/4
1.38 13:02 1:12 9:34 133 132-135 1273 171 170-172 4/4
1.50 14:11 1:09 9:15 132 131-133 1221 172 170-176 3/1
1.63 15:23 1:11 9:31 133 131-135 1265 172 170-176 4/3
1.75 16:33 1:11 9:25 134 131-135 1263 172 168-174 3/2
1.88 17:44 1:11 9:25 132 131-133 1242 172 170-174 3/3
2.00 18:52 1:08 9:06 137 133-139 1247 173 170-176 3/5
2.13 20:02 1:09 9:15 138 135-139 1276 174 172-176 4/2
2.25 21:14 1:12 9:35 144 134-156 1380 174 172-176 4/3
2.38 22:25 1:11 9:29 156 155-157 1479 173 172-174 3/1
2.50 23:36 1:11 9:31 158 156-159 1503 173 170-174 3/4
2.63 24:48 1:12 9:33 167 159-173 1595 173 170-176 9/3
2.75 25:58 1:10 9:24 171 168-172 1607 173 172-176 7/0
2.88 27:06 1:08 9:05 165 161-167 1498 173 168-176 3/4
3.00 28:16 1:09 9:14 157 154-162 1450 173 170-174 0/7
3.13 29:22 1:06 8:50 159 155-164 1406 174 172-178 2/1
3.21 30:08 46 9:13 165 164-166 1521 173 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 9:39

  • Cadence Distribution

    171 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.49% More
    800m 4:30 9:03 45.28% More
    1km 5:40 9:07 47.41% More
    Mile 9:17 9:17 49.94% More
    5k 29:10 9:23 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 29:04 9:21 52.78
    5M 49:17 9:51 50.82
    10km 1:02:44 10:06 49.88
    10M 1:46:22 10:38 48.35
    Half 2:23:33 10:57 47.31
    20M 3:49:36 11:29 46.31
    Mara 5:09:51 11:50 45.91

Fetch Miles

10:10 Ardsley Reservoir Race
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