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Mon 17th Mar 2025 at 5:03pm by DomStevens

Run > General
  • Time
    44:40
  • Miles
    2.40
  • Min/mi
    18:37
  • Pacing
    68.7%
  • WAVA
    24.50
  • Stride(cm)
    73
  • Cals
    324
  • Cadence
    118
  • BPM
    101
  • %MHR
    51.1
  • B/mi
    1883
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.4mi - 44:40(18:39/mi) 101/123bpm [1884b/mi] 324cal 3.22/3.99mph
44:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 102 97-108 1913 111 104-120 2/10
0.25 4:34 2:13 17:48 101 100-103 1797 118 114-120 1/8
0.38 6:46 2:12 17:34 105 102-111 1844 114 108-122 15/4
0.50 8:53 2:07 16:54 99 91-104 1674 121 120-124 5/8
0.63 11:02 2:10 17:18 99 97-101 1713 118 116-124 17/10
0.75 13:12 2:09 17:14 98 96-102 1689 118 116-122 20/6
0.88 15:24 2:12 17:38 108 95-122 1905 116 108-124 19/7
1.00 17:34 2:10 17:23 96 90-105 1669 120 116-122 15/10
1.13 19:47 2:13 17:42 107 93-118 1894 119 110-124 7/4
1.25 21:54 2:07 16:56 114 108-121 1931 120 112-124 12/21
1.38 24:09 2:15 17:59 112 106-117 2013 120 112-124 6/16
1.50 26:17 2:08 17:01 113 108-121 1922 121 116-126 8/11
1.63 28:21 2:04 16:34 109 102-116 1806 121 118-124 12/16
1.75 30:25 2:04 16:33 110 106-114 1821 120 118-122 5/8
1.88 32:33 2:08 17:02 99 93-108 1686 121 116-126 8/17
2.00 37:46 5:14 41:48 90 72-99 3762 118 116-124 5/7
2.13 39:55 2:09 17:10 87 69-100 1494 121 110-126 11/2
2.25 42:02 2:07 16:53 93 84-98 1569 117 106-120 10/13
2.38 44:16 2:15 17:58 90 84-94 1617 119 116-122 11/22
2.40 44:41 25 20:30 83 83-83 1701 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.9% 17:53
    12 10.4% 17:42
    10 7.2% 17:15

  • Cadence Distribution

    118 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 20.14% More
    800m 8:19 16:44 22.89% More
    1km 10:31 16:56 23.81% More
    Mile 17:05 17:05 25.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:11 16:11 26.59
    5km 1:00:16 19:24 23.85
    5M 1:44:39 20:56 22.37
    10km 2:14:39 21:40 21.70
    10M 3:53:51 23:23 20.50
    Half 5:19:52 24:25 19.77
    20M 8:42:33 26:08 18.91
    Mara 11:54:46 27:17 18.47
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