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Mon 17th Mar 2025 at 5:08pm by Spanker_68

Run > General
  • Time
    29:33
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    96.1%
  • WAVA
    52.34
  • Stride(cm)
    109
  • Cals
    372
  • Cadence
    157
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1466
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:00(5:59/km) 140/148bpm [837b/km] 55cal 10.04/10.81kmph
2) 4.2km - 24:33(5:51/km) 158/175bpm [923b/km] 317cal 10.26/11.12kmph
5:00 24:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 135 125-141 1224 154 150-156 3/2
0.25 2:20 1:12 9:39 138 134-141 1332 154 152-158 3/2
0.38 3:34 1:14 9:50 140 137-144 1378 154 146-156 3/2
0.50 4:48 1:14 9:53 145 143-148 1433 154 154-156 2/2
0.63 6:03 1:14 9:54 145 142-148 1436 154 154-156 2/2
0.75 7:17 1:14 9:56 148 145-151 1469 154 154-156 1/2
0.88 8:30 1:13 9:46 150 146-153 1465 156 152-158 4/4
1.00 9:44 1:14 9:51 154 151-157 1516 156 154-158 3/3
1.13 10:57 1:13 9:41 155 153-157 1501 156 154-158 2/2
1.25 12:09 1:12 9:35 151 149-154 1448 156 154-158 3/3
1.38 13:22 1:13 9:44 154 147-160 1498 156 150-158 5/5
1.50 14:34 1:12 9:35 160 157-162 1535 157 156-158 2/2
1.63 15:44 1:10 9:20 159 156-162 1483 158 154-160 5/2
1.75 16:55 1:11 9:30 159 157-163 1511 158 154-164 3/3
1.88 18:04 1:09 9:11 160 157-162 1470 158 156-160 4/3
2.00 19:12 1:08 9:05 160 159-162 1455 159 158-162 4/5
2.13 20:21 1:09 9:16 161 158-164 1492 159 158-160 3/3
2.25 21:31 1:10 9:17 160 158-161 1485 158 156-160 4/4
2.38 22:42 1:11 9:28 161 158-165 1523 158 156-160 3/3
2.50 23:51 1:09 9:14 161 159-163 1485 158 156-160 4/4
2.63 24:59 1:08 9:04 162 155-169 1468 159 158-160 3/4
2.75 26:08 1:09 9:12 162 159-165 1491 159 158-160 3/3
2.88 27:19 1:11 9:27 164 158-173 1550 158 156-160 2/5
3.00 28:27 1:08 9:01 171 169-173 1542 159 156-160 1/5
3.13 29:31 1:04 8:34 171 168-175 1465 160 160-164 3/3
3.13 29:33 2 9:06 168 168-168 1529 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 3.1 29:21 9:27
    Walk 0.7 148 0 12 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.35% More
    800m 4:30 9:03 45.28% More
    1km 5:37 9:03 47.71% More
    Mile 9:09 9:09 50.61% More
    5k 29:21 9:27 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.28
    5km 29:18 9:26 52.36
    5M 49:56 9:59 50.16
    10km 1:03:42 10:15 49.13
    10M 1:48:32 10:51 47.39
    Half 2:26:51 11:13 46.25
    20M 3:55:53 11:48 45.08
    Mara 5:19:11 12:11 44.56
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