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Mon 17th Mar 2025 at 2:31pm by Changing You

Run > General
  • Time
    2:32:38
  • Miles
    14.00
  • Min/mi
    10:54
  • Pacing
    29.5%
  • WAVA
    56.50
  • Stride(cm)
    89
  • Cals
    1429
  • Watts
    233
  • Cadence
    165
  • BPM
    120
  • %MHR
    70
  • B/mi
    1304
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 111/126bpm [1140b/mi] 91cal 224/308W
2) 1mi - 10:01(10:01/mi) 128/132bpm [1283b/mi] 105cal 252/454W
3) 1mi - 10:15(10:15/mi) 128/133bpm [1311b/mi] 104cal 248/426W
4) 1mi - 10:34(10:34/mi) 125/134bpm [1320b/mi] 103cal 242/351W
5) 1mi - 10:55(10:55/mi) 123/127bpm [1343b/mi] 101cal 233/335W
6) 1mi - 11:17(11:17/mi) 119/124bpm [1344b/mi] 102cal 223/254W
7) 1mi - 11:09(11:09/mi) 117/130bpm [1305b/mi] 102cal 229/303W
8) 1mi - 11:35(11:35/mi) 101/168bpm [1169b/mi] 105cal 235/309W
9) 1mi - 11:40(11:40/mi) 113/172bpm [1318b/mi] 107cal 216/258W
10) 1mi - 11:15(11:15/mi) 113/120bpm [1270b/mi] 99cal 227/275W
11) 1mi - 11:08(11:08/mi) 120/124bpm [1336b/mi] 99cal 227/251W
12) 1mi - 10:56(10:56/mi) 129/175bpm [1410b/mi] 106cal 225/268W
13) 1mi - 11:08(11:08/mi) 123/168bpm [1370b/mi] 100cal 227/262W
14) 1mi - 10:27(10:27/mi) 128/153bpm [1337b/mi] 105cal 248/305W
15) 0mi - 2(11:55/mi) 133/133bpm [1586b/mi] 274/274W
10:16 10:01 10:15 10:34 10:55 11:17 11:09 11:35 11:40 11:15 11:08 10:56 11:08 10:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 +30 11:25 108 74-119 1233 166 104-172 224 73-299 4/28
1.00 10:47 5:05 10:09 114 102-126 1157 166 158-172 223 172-308 8/34
1.50 15:45 4:58 9:56 127 125-131 1263 166 160-170 255 202-454 4/4
2.00 20:48 5:03 10:06 128 124-132 1293 165 160-170 250 221-273 5/11
2.50 25:50 5:02 10:03 129 127-132 1297 165 160-168 255 213-426 4/5
3.00 31:03 5:13 10:26 126 93-133 1315 165 160-168 241 222-333 4/4
3.50 36:20 5:17 10:35 128 125-131 1355 164 158-168 239 223-334 9/4
4.00 43:45 7:24 +2:08 14:48 122 100-134 1806 165 96-176 246 89-351 5/3
4.50 48:59 5:14 10:28 125 122-127 1309 164 160-170 242 228-255 5/5
5.00 54:40 5:41 11:23 121 113-126 1377 164 156-168 225 190-335 6/6
5.50 1:00:11 5:30 11:01 120 116-124 1322 165 160-168 227 197-249 1/4
6.00 1:05:58 5:47 11:34 118 112-122 1364 164 142-168 220 76-254 5/5
6.50 1:14:07 8:10 +2:43 16:19 114 92-120 1861 164 158-172 229 202-262 4/1
7.00 1:19:50 5:43 11:26 120 116-130 1373 164 160-168 233 198-303 9/1
7.50 1:25:43 5:52 11:44 114 69-168 1338 164 158-170 230 193-309 11/4
8.00 1:31:25 5:43 11:25 87 70-111 994 164 162-170 240 224-259 5/5
8.50 1:37:13 5:48 11:35 100 81-144 1159 164 160-170 220 206-251 4/3
9.00 1:43:05 5:52 11:45 126 84-172 1479 164 158-170 219 194-258 4/3
9.50 1:55:35 12:30 +6:51 25:00 111 76-118 2776 164 88-172 221 61-268 4/4
10.00 2:01:11 5:36 11:12 116 113-120 1299 166 160-170 237 219-275 7/4
10.50 2:06:44 5:32 11:05 120 117-122 1330 165 160-170 231 211-247 5/5
11.00 2:12:19 5:36 11:11 121 118-124 1353 165 162-170 224 203-251 5/5
11.50 2:17:50 5:31 11:02 122 117-133 1346 166 160-172 224 214-258 5/6
12.00 2:25:27 7:37 +2:13 15:14 136 101-175 2072 166 162-174 228 171-268 5/13
12.50 2:31:00 5:33 11:05 125 114-168 1386 166 162-170 221 171-262 4/12
13.00 2:36:36 5:36 11:12 120 116-130 1343 167 160-176 232 215-251 6/7
13.50 2:42:29 5:53 +26 11:46 127 114-153 1495 168 100-176 240 81-305 5/5
14.00 2:47:29 5:01 10:01 130 119-135 1302 171 160-176 257 223-288 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 165 14 2:32:28 11:16
    Walk 5.7 97 0 9:55 6:00:57
    Still 0.1 - - 6 -
    Pause 2.9 - - 5:01 -

  • Power Distribution

    233W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 43.99% More
    800m 4:46 9:34 50.00% More
    1km 6:01 9:42 52.42% More
    Mile 9:49 9:49 56.84% More
    5k 31:44 10:13 56.34% More
    5 miles 54:26 10:53 53.72% More
    10k 1:10:39 11:22 51.74% More
    10 miles 2:00:58 12:06 49.89% More
    Half 2:37:36 12:02 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 60.00
    5km 30:57 9:58 57.76
    5M 51:15 10:15 57.04
    10km 1:04:31 10:23 56.65
    10M 1:46:51 10:41 56.48
    Half 2:22:15 10:52 56.16
    20M 3:42:46 11:08 56.37
    Mara 4:56:35 11:19 56.78
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