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Mon 17th Mar 2025 at 5:36pm by Mazza aka Fitso

Walk > General
  • Time
    42:50
  • Miles
    1.32
  • Min/mi
    32:27
  • Stride(cm)
    46
  • Cals
    165
  • Cadence
    109
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    3339
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 21:52(21:52/km) 99/124bpm [2165b/km] 84cal 26/69rpm
2) 1km - 18:59(18:59/km) 101/123bpm [1917b/km] 69cal 35/78rpm
3) 0.13km - 1:59(14:56/km) 114/128bpm [1703b/km] 12cal 48/55rpm
21:52 18:59 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:38 94 91-96 1281 108 102-114 3/3
0.13 1:18 27 7:05 95 94-96 673 113 110-114 8/0
0.19 2:36 1:19 20:58 111 95-123 2327 117 108-124 6/0
0.25 3:55 1:18 20:56 116 113-123 2428 114 108-120 7/0
0.31 9:01 5:06 1:21:37 103 86-113 8406 105 92-112 5/1
0.38 21:27 12:26 +4:42 3:18:54 94 82-109 18696 110 92-128 9/3
0.44 22:55 1:28 23:33 95 86-104 2237 114 100-120 3/6
0.50 24:12 1:17 20:31 104 100-106 2134 113 104-120 3/3
0.56 25:24 1:12 19:06 108 103-111 2063 111 108-114 2/5
0.63 26:41 1:17 20:32 103 99-106 2115 113 110-118 1/2
0.69 28:09 1:28 23:28 100 95-105 2346 107 98-114 0/4
0.75 29:33 1:25 22:34 105 100-112 2369 110 104-114 5/2
0.81 31:38 2:05 33:24 107 99-114 3575 107 90-126 3/4
0.88 33:39 2:01 32:12 96 91-102 3092 104 92-112 2/4
0.94 35:04 1:25 22:36 98 94-101 2215 108 102-116 0/5
1.00 36:52 1:48 28:47 98 94-102 2821 103 92-106 2/2
1.06 41:11 4:20 1:09:12 96 88-105 6643 129 96-156 0/7
1.13 42:42 1:30 24:05 104 98-109 2504 97 92-100 5/0
1.19 44:27 1:45 28:00 111 106-117 3107 100 92-106 6/0
1.25 45:48 1:22 21:48 113 106-128 2463 108 94-116 7/0
1.31 47:07 1:19 21:04 112 107-125 2359 105 102-110 8/0
1.32 47:33 26 34:16 112 109-116 3838 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.5% 55:06
    28 7.1% 24:49

  • Cadence Distribution

    109 avge / 156 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 11:36 23:21 More
    1km 14:54 23:58 More
    Mile 36:51 36:51 More

Bespoke Fields

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Training Effect
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cals
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