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Mon 17th Mar 2025 at 5:24pm by skymer6

Swim > General
  • Time
    1:04:47
  • Miles
    1.46
  • Lengths
    95 X 25m
  • per 100m
    2:45
  • Cals
    500
  • Cadence
    51
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    6331
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:02(20:10/km) 108/121bpm [2177b/km] 32cal 2.98/4.62kmph
2) 0.08km - 1:42(22:40/km) 116/123bpm [2629b/km] 15cal 2.65/3.17kmph
3) 0.1km - 1:46(17:40/km) 123/134bpm [2173b/km] 16cal 3.39/4.13kmph
4) 0.05km - 48(15:54/km) 144/157bpm [2290b/km] 8cal 3.77/5.11kmph
5) 0.05km - 45(14:52/km) 131/137bpm [1948b/km] 8cal 4.04/5.03kmph
6) 0.05km - 47(15:44/km) 125/131bpm [1967b/km] 9cal 3.81/4.86kmph
7) 0.05km - 46(15:22/km) 137/142bpm [2105b/km] 8cal 3.91/4.74kmph
8) 0.05km - 47(15:42/km) 131/141bpm [2057b/km] 10cal 3.82/5kmph
9) 0.05km - 57(19:02/km) 120/131bpm [2284b/km] 8cal 3.15/3.72kmph
10) 0.08km - 1:33(20:40/km) 122/134bpm [2521b/km] 15cal 2.9/4.05kmph
11) 0.03km - 25(16:44/km) 122/137bpm [2041b/km] 3cal 3.59/3.59kmph
12) 0.03km - 49(32:56/km) 111/116bpm [3656b/km] 6cal 1.82/1.82kmph
13) 0.28km - 4:21(15:49/km) 130/168bpm [2056b/km] 42cal 3.79/4.64kmph
14) 0.2km - 4:35(22:54/km) 158/204bpm [3618b/km] 76cal 2.62/4.09kmph
15) 0.3km - 4:30(15:01/km) 164/211bpm [2462b/km] 60cal 4/4.52kmph
16) 0.3km - 4:39(15:31/km) 175/197bpm [2715b/km] 85cal 3.87/4.39kmph
17) 0.3km - 4:41(15:38/km) 149/200bpm [2329b/km] 75cal 3.84/4.71kmph
18) 0.18km - 2:45(15:42/km) 149/194bpm [2340b/km] 24cal 3.82/4.44kmph
4:02 1:42 1:46 48 45 47 46 47 57 1:33 25 49 4:21 4:35 4:30 4:39 4:41 2:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:02 4:02 2:01 103 68-118 3341 37 0-52
262 5:29 1:27 2:21 115 111-120 4340 44 40-50
349 6:59 1:30 1:43 118 110-125 3262 42 34-50
389 7:49 50 2:05 127 125-131 4271 45 34-50
389 7:49 0 0 125 125-125 NAN 50 50-50
430 8:26 37 1:30 134 125-147 3232 46 40-50
471 9:05 39 1:36 144 137-147 3704 51 40-74
516 9:53 48 1:47 134 129-137 3853 58 50-74
560 10:34 40 1:32 125 119-129 3072 47 46-50
629 11:42 1:09 1:39 131 124-140 3493 51 46-56
648 12:03 20 1:47 139 138-140 4004 54 54-54
665 12:15 12 1:12 135 132-138 2607 67 54-80
932 17:12 4:57 1:51 124 112-137 3705 48 32-80
1059 20:18 3:06 2:26 117 111-126 4586 54 44-66
1352 24:37 4:19 1:28 130 111-158 3085 57 46-72
1629 30:16 5:39 2:02 159 137-194 5219 59 48-70
1916 34:34 4:18 1:30 159 135-207 3838 52 40-70
2078 37:10 2:35 1:36 182 157-207 4675 49 40-58
3512 59:10 22:01 1:32 163 115-189 4026 53 30-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 207 max Delete HR Trace

  • Cadence Distribution

    51 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 12:22 24:53 More
    1km 17:33 28:14 More
    Mile 29:30 29:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:55 39:54
    750m 19:19 41:27
    1km 26:12 42:10
    1500m 40:16 43:12
    1 mile 43:23 43:23
    1.9km 51:43 43:48
    3km 1:23:56 45:02
    3.8km 1:47:50 45:40
    5km 2:24:15 46:26
    10km 5:00:45 48:24
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