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Mon 17th Mar 2025 at 4:49pm by Ultra Mich123

Run > General
  • Time
    35:14
  • Miles
    3.58
  • Min/mi
    9:51
  • Pacing
    92.6%
  • Stride(cm)
    103
  • Cals
    418
  • Cadence
    159
  • BPM
    147
  • B/mi
    1444
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 140/151bpm [1460b/mi] 117cal
2) 1mi - 9:36(9:36/mi) 145/150bpm [1393b/mi] 114cal
3) 1mi - 9:34(9:34/mi) 153/165bpm [1464b/mi] 116cal
4) 0.58mi - 5:38(9:41/mi) 158/165bpm [1530b/mi] 71cal
10:26 9:36 9:34 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 125 93-140 1555 160 158-162 3/0
0.25 2:52 1:18 10:27 139 133-142 1452 159 156-160 0/2
0.38 4:09 1:17 10:17 142 138-145 1460 158 156-160 2/2
0.50 5:23 1:15 9:57 147 142-151 1463 158 156-160 1/2
0.63 6:45 1:22 10:53 141 137-143 1535 160 154-174 2/0
0.75 7:57 1:12 9:35 142 140-145 1362 159 156-162 1/3
0.88 9:13 1:16 10:08 143 141-146 1449 159 158-160 4/2
1.00 10:27 1:14 9:53 144 141-145 1423 158 156-160 2/3
1.13 11:41 1:14 9:51 142 139-146 1399 157 156-158 1/2
1.25 12:55 1:14 9:55 145 143-148 1438 158 156-158 2/2
1.38 14:08 1:12 9:38 144 143-145 1388 160 158-162 2/3
1.50 15:19 1:11 9:29 146 143-149 1385 159 158-160 1/2
1.63 16:30 1:11 9:31 146 140-150 1389 159 158-160 2/2
1.75 17:44 1:13 9:48 148 146-149 1449 159 156-162 1/2
1.88 18:54 1:10 9:22 144 143-146 1348 160 158-162 1/2
2.00 20:03 1:10 9:18 146 144-148 1357 160 158-162 1/2
2.13 21:15 1:12 9:34 150 145-154 1436 159 156-160 3/1
2.25 22:32 1:17 10:17 154 152-156 1583 159 156-160 2/2
2.38 23:46 1:14 9:51 150 146-153 1478 158 156-162 2/2
2.50 24:54 1:08 9:05 150 147-153 1362 161 160-162 2/1
2.63 26:06 1:12 9:35 152 148-156 1456 158 156-162 2/1
2.75 27:19 1:12 9:39 159 157-163 1535 158 156-160 1/1
2.88 28:30 1:12 9:34 157 152-164 1501 159 156-160 2/2
3.00 29:38 1:07 8:58 154 151-157 1381 161 158-162 2/2
3.13 30:48 1:10 9:20 150 147-153 1399 160 158-162 2/2
3.25 31:59 1:11 9:30 155 152-160 1473 160 156-162 1/2
3.38 33:17 1:18 10:24 160 158-161 1665 159 158-160 3/2
3.50 34:30 1:13 9:45 163 160-165 1590 159 158-160 1/2
3.58 35:16 46 9:26 161 159-163 1518 159 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 3.6 35:15 9:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 30:07 9:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:19 9:45
    5M 50:12 10:02
    10km 1:03:13 10:10
    10M 1:44:40 10:28
    Half 2:19:22 10:38
    20M 3:38:14 10:55
    Mara 4:50:34 11:05
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