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Mon 17th Mar 2025 at 4:13pm by Binks

Run > General
  • Time
    1:04:23
  • Miles
    7.20
  • Min/mi
    8:57
  • Pacing
    72.8%
  • WAVA
    51.59
  • Stride(cm)
    105
  • Cals
    932
  • Watts
    376
  • Cadence
    171
  • BPM
    138
  • %MHR
    84.9
  • B/mi
    1237
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 135/143bpm [1233b/mi] 133cal 382/547W
2) 1mi - 9:03(9:03/mi) 135/140bpm [1221b/mi] 131cal 377/475W
3) 1mi - 9:02(9:02/mi) 130/138bpm [1174b/mi] 122cal 362/462W
4) 1mi - 8:52(8:52/mi) 132/137bpm [1171b/mi] 125cal 376/486W
5) 1mi - 8:54(8:54/mi) 142/152bpm [1264b/mi] 131cal 367/502W
6) 1mi - 8:43(8:43/mi) 138/145bpm [1204b/mi] 124cal 370/450W
7) 1mi - 8:53(8:53/mi) 152/161bpm [1350b/mi] 137cal 378/418W
8) 0.2mi - 1:48(8:50/mi) 157/159bpm [1386b/mi] 29cal 357/365W
9:08 9:03 9:02 8:52 8:54 8:43 8:53 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 +8 9:34 123 87-139 1176 169 112-174 419 286-547 10/0
0.50 4:39 2:15 9:01 141 138-143 1272 171 168-176 380 351-415 6/0
0.75 6:57 2:18 9:14 140 137-142 1292 171 166-176 378 352-456 5/1
1.00 9:15 2:18 9:13 137 134-139 1262 171 168-176 378 334-416 3/1
1.25 11:32 2:16 9:05 135 134-137 1227 170 168-174 386 367-443 1/2
1.50 13:46 2:14 8:58 137 136-139 1227 171 162-176 387 122-429 2/3
1.75 16:52 3:06 +49 12:25 135 125-140 1676 170 166-176 374 301-475 1/8
2.00 19:07 2:15 8:59 134 131-138 1204 169 164-174 374 324-448 4/3
2.25 21:22 2:15 8:59 132 128-135 1185 168 164-170 355 345-382 0/2
2.50 23:39 2:17 9:10 132 130-135 1209 168 164-172 352 335-372 1/4
2.75 26:19 2:40 +24 10:41 133 126-138 1421 169 166-174 371 349-462 2/3
3.00 28:33 2:14 8:54 125 121-127 1113 169 166-176 387 355-412 1/2
3.25 30:47 2:14 8:58 130 125-133 1165 169 164-174 390 367-421 2/5
3.50 33:16 2:29 9:54 130 126-134 1287 167 144-174 357 120-465 3/2
3.75 35:20 2:05 8:19 134 131-137 1114 173 164-178 372 306-486 6/5
4.00 37:25 2:05 8:18 134 132-137 1113 175 172-178 386 355-409 2/2
4.25 40:56 3:31 +1:21 14:03 136 130-146 1912 173 118-180 374 139-502 3/4
4.50 43:07 2:11 8:44 148 146-150 1293 173 170-176 389 348-481 7/1
4.75 45:23 2:16 9:03 148 143-152 1339 170 164-174 358 329-450 4/4
5.00 47:40 2:18 9:11 138 131-143 1267 170 166-172 353 307-429 5/4
5.25 49:56 2:16 9:02 136 134-138 1229 172 168-174 356 340-381 4/2
5.50 52:06 2:10 8:42 135 132-137 1174 173 166-176 373 350-439 4/2
5.75 54:27 2:20 +15 9:22 138 135-140 1292 175 166-178 389 340-450 3/4
6.00 56:38 2:11 8:44 142 139-145 1241 174 170-176 382 353-411 5/4
6.25 58:52 2:14 8:56 141 139-144 1260 172 168-176 394 375-418 4/3
6.50 1:01:33 2:41 +30 10:44 151 140-156 1621 172 110-184 391 137-418 4/4
6.75 1:03:45 2:12 8:49 158 154-161 1393 174 172-176 387 371-412 2/4
7.00 1:06:01 2:15 9:02 158 156-160 1427 173 162-176 347 284-397 0/5
7.20 1:07:49 1:48 8:52 157 156-159 1392 174 172-178 357 347-365 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 9:12
    11 1.5% 8:40

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 7.2 1:04:07 9:25
    Walk 0.3 121 0 15 10:49
    Pause 4.8 - - 3:27 -

  • Power Distribution

    376W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.56% More
    800m 4:07 8:17 45.09% More
    1km 5:18 8:31 46.10% More
    Mile 8:52 8:52 47.31% More
    5k 28:11 9:04 49.83% More
    5 miles 46:50 9:22 48.80% More
    10k 58:20 9:23 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.33
    5km 24:07 7:46 58.24
    5M 42:03 8:25 54.35
    10km 54:12 8:43 52.60
    10M 1:34:30 9:27 49.46
    Half 2:09:34 9:53 47.57
    20M 3:32:24 10:37 45.32
    Mara 4:51:11 11:07 44.15

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