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Mon 17th Mar 2025 at 3:37pm by quimby

Run > Long Run
  • Time
    1:36:00
  • Miles
    9.06
  • Min/mi
    10:36
  • Pacing
    64.4%
  • WAVA
    54.19
  • Stride(cm)
    86
  • Cals
    454
  • Watts
    198
  • Cadence
    176
  • BPM
    118
  • %MHR
    63.8
  • B/mi
    1250
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:46(10:46/mi) 131/143bpm [1411b/mi] 84cal 193/215W
2) 1mi - 10:25(10:25/mi) 114/118bpm [1187b/mi] 48cal 199/218W
3) 1mi - 11:19(11:19/mi) 113/119bpm [1280b/mi] 47cal 184/220W
4) 1mi - 10:33(10:33/mi) 115/124bpm [1213b/mi] 45cal 198/217W
5) 1mi - 10:36(10:36/mi) 113/116bpm [1197b/mi] 41cal 197/220W
6) 1mi - 10:42(10:42/mi) 119/141bpm [1273b/mi] 52cal 195/216W
7) 1mi - 10:19(10:19/mi) 124/146bpm [1279b/mi] 54cal 201/217W
8) 1mi - 10:19(10:19/mi) 116/121bpm [1197b/mi] 39cal 202/217W
9) 1mi - 10:20(10:20/mi) 118/121bpm [1218b/mi] 41cal 202/222W
10) 0.06mi - 42(11:52/mi) 116/118bpm [1377b/mi] 3cal 169/215W
10:46 10:25 11:19 10:33 10:36 10:42 10:19 10:19 10:20 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:55 2:55 11:38 108 59-131 1257 168 100-178 187 60-204
0.50 5:35 2:40 10:41 135 130-143 1442 177 172-180 195 185-213
0.75 8:12 2:37 10:27 142 140-143 1483 178 174-180 198 191-214
1.00 10:46 2:34 10:16 142 127-143 1459 178 174-184 202 188-215
1.25 13:20 2:35 10:18 114 111-118 1175 178 172-184 201 191-211
1.50 15:56 2:35 10:21 114 112-115 1180 177 174-180 201 190-210
1.75 18:34 2:38 10:34 114 111-117 1204 179 176-182 196 189-218
2.00 21:10 2:36 10:25 115 111-118 1198 177 172-180 199 188-214
2.25 23:51 2:40 10:42 113 111-115 1209 177 172-182 194 186-220
2.50 26:32 2:42 10:46 114 112-117 1228 176 172-180 194 184-209
2.75 31:07 4:35 +1:26 18:18 112 85-116 2050 171 106-184 192 53-210
3.00 33:56 2:49 11:14 112 94-119 1259 177 166-180 190 76-217
3.25 36:34 2:39 10:34 121 117-124 1279 177 174-180 197 189-217
3.50 39:10 2:36 10:22 113 111-117 1172 176 170-180 201 191-213
3.75 41:47 2:37 10:29 112 109-115 1175 176 172-180 199 189-212
4.00 44:28 2:41 10:46 113 110-115 1216 176 172-178 194 189-210
4.25 47:08 2:40 10:38 112 110-115 1191 176 172-182 197 187-220
4.50 49:44 2:36 10:23 113 111-116 1174 176 172-180 201 186-216
4.75 52:25 2:41 10:46 112 110-115 1205 175 172-180 195 187-215
5.00 55:04 2:39 10:36 114 111-116 1208 174 170-178 198 185-214
5.25 57:44 2:40 10:41 112 110-116 1197 175 160-178 196 187-213
5.50 1:02:38 4:53 +2:06 19:33 106 87-115 2072 173 60-180 192 59-210
5.75 1:05:19 2:41 10:44 119 106-130 1277 176 168-182 195 186-216
6.00 1:07:52 2:34 10:15 138 131-141 1413 177 174-182 203 186-215
6.25 1:10:21 2:29 9:56 143 140-146 1421 178 174-184 208 189-216
6.50 1:13:00 2:38 10:34 124 113-146 1309 176 172-180 198 185-210
6.75 1:15:40 2:40 10:39 113 110-115 1204 177 174-180 195 186-213
7.00 1:18:11 2:32 10:07 118 111-122 1193 178 172-182 205 185-217
7.25 1:20:42 2:31 10:05 118 114-121 1190 177 172-182 206 194-213
7.50 1:23:13 2:30 10:01 117 114-121 1172 177 172-180 207 192-217
7.75 1:25:51 2:39 10:35 115 113-118 1218 175 172-178 198 188-213
8.00 1:28:30 2:39 10:36 116 112-119 1229 175 172-178 198 186-208
8.25 1:31:07 2:36 10:25 117 114-121 1219 174 172-178 201 184-213
8.50 1:33:43 2:36 10:26 116 113-120 1210 175 168-180 200 186-213
8.75 1:36:15 2:32 10:08 119 116-121 1207 176 172-180 206 196-214
9.00 1:38:50 2:35 10:19 119 115-121 1227 176 170-180 202 187-222
9.06 1:39:33 43 12:10 116 114-118 1411 173 170-176 202 188-215

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 9 1:35:05 10:54
    Walk 0.5 113 0 29 52:09
    Still 0.4 - - 27 -
    Pause 3.4 - - 3:32 -

  • Power Distribution

    198W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.70% More
    800m 4:59 10:02 45.95% More
    1km 6:13 10:01 47.84% More
    Mile 10:12 10:12 49.20% More
    5k 32:01 10:18 54.21% More
    5 miles 54:21 10:52 51.69% More
    10k 1:07:16 10:50 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.05
    5km 30:52 9:56 56.23
    5M 51:07 10:13 54.95
    10km 1:04:22 10:22 54.33
    10M 1:46:35 10:40 54.23
    Half 2:21:55 10:50 53.97
    20M 3:42:14 11:07 53.07
    Mara 4:55:53 11:18 52.20
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