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Mon 17th Mar 2025 at 8:46am by ITG 🇮🇸

Walk > General
  • Time
    18:40
  • Miles
    1.10
  • Min/mi
    16:58
  • Stride(cm)
    82
  • Cals
    83
  • Cadence
    116
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    1832
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 106/114bpm [1095b/km] 48cal 53/63rpm 5.81/7.02kmph
2) 0.77km - 8:20(10:53/km) 111/119bpm [1208b/km] 35cal 53/74rpm 5.51/7.35kmph
10:20 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +4 18:40 100 94-104 1867 110 106-114 2/12
0.13 3:08 1:58 +46 31:25 102 93-107 3205 116 106-120 1/1
0.19 4:40 1:32 +13 24:31 100 93-110 2452 120 116-126 1/3
0.25 5:17 37 9:53 109 107-111 1077 119 116-120 0/3
0.31 6:16 59 15:41 111 108-114 1741 119 116-122 1/3
0.38 7:07 51 13:38 110 107-112 1500 118 116-120 1/4
0.44 8:12 1:06 17:29 109 107-112 1907 118 114-122 1/2
0.50 9:17 1:05 17:14 109 106-112 1878 118 116-120 0/2
0.56 10:26 1:09 18:31 107 104-110 1981 116 114-120 0/0
0.63 11:26 1:00 15:52 106 104-109 1683 115 106-122 0/2
0.69 12:58 1:32 +3 24:26 106 100-113 2590 117 114-128 0/3
0.75 13:52 54 14:29 111 105-116 1608 112 98-118 1/1
0.81 14:41 49 13:04 115 111-119 1503 124 118-126 1/4
0.88 15:46 1:05 17:21 113 107-117 1961 118 116-126 0/6
0.94 16:41 55 14:42 109 104-113 1603 115 106-118 0/2
1.00 17:46 1:04 17:11 114 110-117 1959 115 106-120 0/2
1.06 18:45 59 15:47 111 104-116 1752 116 108-120 0/2
1.10 19:46 1:01 29:37 112 108-115 3317 108 84-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 8:08 16:21 More
    1km 9:56 15:59 More
    Mile 17:23 17:23 More

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