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Mon 17th Mar 2025 at 4:00pm by Markmcg

Run > General
  • Time
    1:04:06
  • Miles
    6.68
  • Min/mi
    9:36
  • Pacing
    91.5%
  • Stride(cm)
    100
  • Cals
    847
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1337
  • Asc(m)
    445
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 122/134bpm [1158b/mi] 67cal 6.32/7.53mph
2) 0.62mi - 6:07(9:51/mi) 132/143bpm [1300b/mi] 78cal 6.09/6.91mph
3) 0.62mi - 5:51(9:24/mi) 135/149bpm [1269b/mi] 75cal 6.38/6.91mph
4) 0.62mi - 5:52(9:27/mi) 140/148bpm [1323b/mi] 78cal 6.35/6.82mph
5) 0.62mi - 5:44(9:13/mi) 141/148bpm [1300b/mi] 76cal 6.51/6.87mph
6) 0.62mi - 5:41(9:08/mi) 143/146bpm [1307b/mi] 77cal 6.57/6.87mph
7) 0.62mi - 5:41(9:09/mi) 146/149bpm [1335b/mi] 78cal 6.56/6.89mph
8) 0.62mi - 5:42(9:10/mi) 145/150bpm [1328b/mi] 78cal 6.55/6.66mph
9) 0.62mi - 6:02(9:42/mi) 145/151bpm [1406b/mi] 82cal 6.19/6.93mph
10) 0.62mi - 5:42(9:11/mi) 147/152bpm [1349b/mi] 79cal 6.54/7.08mph
11) 0.47mi - 5:52(12:27/mi) 147/156bpm [1831b/mi] 79cal 4.82/6.78mph
5:54 6:07 5:51 5:52 5:44 5:41 5:41 5:42 6:02 5:42 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 114 63-134 1158 165 104-172 52/33
0.50 4:47 2:15 9:00 129 124-132 1161 169 166-172 26/18
0.75 7:16 2:28 9:53 127 119-131 1255 168 162-172 37/14
1.00 9:49 2:33 10:13 134 128-141 1369 168 162-172 8/40
1.25 12:06 2:17 9:07 133 127-142 1212 168 166-170 27/41
1.50 14:24 2:19 9:14 133 130-136 1228 168 164-170 30/24
1.75 16:53 2:29 9:57 138 131-147 1372 167 160-168 48/44
2.00 19:08 2:15 9:00 138 128-146 1242 166 164-168 31/53
2.25 21:32 2:23 9:34 141 136-148 1348 167 166-168 42/8
2.50 23:50 2:18 9:13 137 134-143 1264 166 164-168 18/23
2.75 26:12 2:22 9:27 140 136-144 1324 166 164-168 13/39
3.00 28:31 2:20 9:18 141 138-146 1312 167 166-170 32/7
3.25 30:49 2:17 9:09 143 139-146 1308 168 166-172 11/16
3.50 33:08 2:20 9:20 141 137-146 1315 168 166-172 13/19
3.75 35:21 2:12 8:50 144 141-146 1272 169 166-172 22/13
4.00 37:37 2:16 9:02 145 143-148 1310 170 166-174 7/21
4.25 39:54 2:17 9:10 147 143-149 1347 170 168-172 19/14
4.50 42:10 2:16 9:04 145 143-150 1315 170 168-172 10/24
4.75 44:31 2:20 9:22 145 143-146 1358 168 166-170 24/22
5.00 46:48 2:17 9:08 144 142-146 1315 168 166-170 22/13
5.25 49:23 2:36 10:23 146 137-151 1516 167 118-170 27/6
5.50 51:43 2:20 9:20 145 139-148 1354 168 166-168 10/11
5.75 54:00 2:17 9:07 145 143-148 1322 169 168-172 14/16
6.00 56:18 2:18 9:11 148 142-151 1358 169 168-172 11/19
6.25 58:35 2:17 9:09 148 145-152 1354 169 168-170 14/8
6.50 1:00:53 2:18 9:13 151 147-156 1393 168 168-172 15/21
6.68 1:04:08 3:15 17:36 142 129-150 2499 157 84-188 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 11.3% 8:52
    22 19.8% 9:57
    13 7.0% 9:45
    13 8.0% 8:56
    12 5.3% 9:00
    12 5.8% 9:06

  • Cadence Distribution

    167 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 6.7 1:03:10 9:28
    Walk 0.9 105 0 36 36:07
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 28:36 9:12 0.00% More
    5 miles 46:21 9:16 0.00% More
    10k 57:58 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:28 9:10
    5M 47:09 9:26
    10km 59:22 9:33
    10M 1:38:19 9:50
    Half 2:10:53 9:59
    20M 3:24:58 10:15
    Mara 4:32:54 10:25
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