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Mon 17th Mar 2025 at 4:12pm by Ian121

Walk > General
  • breezy
  • cold
  • Time
    50:57
  • Miles
    2.42
  • Min/mi
    21:03
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    107
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    2152
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 20:27(20:27/mi) 101/118bpm [2065b/mi] 114cal 54/62rpm
2) 1mi - 22:22(22:22/mi) 104/139bpm [2325b/mi] 125cal 48/60rpm
3) 0.42mi - 8:08(19:33/mi) 102/113bpm [1994b/mi] 50cal 54/57rpm
20:27 22:22 8:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +15 22:14 111 105-118 2468 111 108-114 3/7
0.25 5:13 2:26 19:27 112 105-116 2178 111 108-114 2/4
0.38 7:41 2:29 19:50 107 102-114 2121 111 108-114 3/3
0.50 10:13 2:32 20:13 99 91-106 2002 110 108-112 2/5
0.63 12:45 2:32 20:13 90 86-94 1819 111 110-112 1/6
0.75 15:12 2:27 19:38 95 87-99 1864 109 104-112 3/3
0.88 17:49 2:37 20:59 95 90-99 1993 109 104-124 1/4
1.00 20:42 2:53 23:02 98 92-103 2258 104 90-108 4/3
1.13 25:27 4:46 +43 38:04 109 94-139 4150 94 82-108 3/5
1.25 28:39 3:11 +7 25:31 106 97-122 2705 103 86-120 3/3
1.38 31:10 2:31 20:05 105 97-113 2109 108 104-110 3/3
1.50 33:43 2:33 20:27 105 101-109 2147 105 98-108 2/4
1.63 36:21 2:38 21:02 100 94-107 2104 105 102-108 3/2
1.75 38:52 2:31 20:08 100 95-109 2014 107 102-112 3/4
1.88 41:19 2:28 19:41 97 90-105 1910 108 106-108 2/3
2.00 43:53 2:34 20:32 104 97-109 2135 108 106-112 2/2
2.13 46:18 2:25 19:21 97 94-101 1876 109 106-112 4/2
2.25 48:48 2:29 19:55 103 93-112 2051 108 104-110 4/3
2.38 51:11 2:23 19:02 105 99-112 1999 110 108-114 4/2
2.42 52:02 51 20:48 104 100-106 2164 108 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:47 19:40 More
    1km 12:13 19:39 More
    Mile 19:58 19:58 More
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