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Mon 17th Mar 2025 at 4:34pm by Autumnleaves

Walk > General
  • Time
    18:06
  • Miles
    0.95
  • Min/mi
    19:03
  • Stride(cm)
    73
  • Cals
    85
  • Cadence
    116
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    1708
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Back to Victoria.

1) 0.95mi - 18:06(19:04/mi) 90/96bpm [1716b/mi] 85cal 57/63rpm
18:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 86 79-96 1799 114 112-118 1/1
0.13 2:33 1:14 19:46 89 87-91 1760 114 112-116 1/0
0.19 3:45 1:13 19:20 90 85-94 1740 117 114-118 1/1
0.25 5:11 1:26 23:01 91 88-95 2095 117 114-118 0/1
0.31 6:06 54 14:31 93 91-94 1350 118 116-122 3/0
0.38 7:14 1:08 18:09 91 88-94 1651 118 116-120 2/1
0.44 8:25 1:11 18:55 91 88-94 1722 118 116-120 1/1
0.50 9:36 1:11 18:53 91 90-93 1719 119 114-126 1/2
0.56 10:44 1:08 18:06 92 90-94 1666 116 114-122 2/1
0.63 11:51 1:08 18:02 91 89-92 1641 117 116-118 0/1
0.69 13:08 1:17 20:36 91 89-92 1875 118 116-118 1/1
0.75 14:12 1:04 17:00 88 87-90 1496 118 116-122 1/1
0.81 15:13 1:00 16:07 89 86-93 1434 117 114-118 1/1
0.88 16:21 1:08 18:13 89 87-92 1622 118 114-118 1/2
0.94 24:37 8:16 +6:58 2:12:11 89 83-92 11765 114 102-118 1/1
0.95 25:03 26 50:59 89 87-91 4538 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:48 More
    200m 1:58 15:52 More
    400m 4:13 16:58 More
    800m 8:54 17:54 More
    1km 11:03 17:47 More

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