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Mon 17th Mar 2025 at 11:52am by Emilecrocodile

Run > General
  • Time
    52:32
  • Miles
    5.73
  • Min/mi
    9:10
  • Pacing
    59.9%
  • WAVA
    47.12
  • Stride(cm)
    109
  • Cals
    506
  • Cadence
    161
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 122/134bpm [972b/mi] 44cal 7.53/0mph
2) 0.62mi - 4:54(7:54/mi) 133/140bpm [1050b/mi] 50cal 7.6/0mph
3) 0.62mi - 4:41(7:32/mi) 134/138bpm [1010b/mi] 48cal 7.96/0mph
4) 0.62mi - 5:40(9:07/mi) 143/153bpm [1303b/mi] 64cal 6.58/0mph
5) 0.62mi - 6:27(10:23/mi) 137/157bpm [1423b/mi] 63cal 5.78/0mph
6) 0.62mi - 6:05(9:47/mi) 140/166bpm [1371b/mi] 61cal 6.13/0mph
7) 0.62mi - 5:35(8:59/mi) 140/153bpm [1258b/mi] 55cal 6.68/0mph
8) 0.62mi - 5:45(9:15/mi) 133/139bpm [1230b/mi] 43cal 6.49/0mph
9) 0.62mi - 5:59(9:38/mi) 144/166bpm [1386b/mi] 58cal 6.23/0mph
10) 0.14mi - 2:29(18:20/mi) 140/171bpm [2566b/mi] 20cal 3.27/0mph
4:57 4:54 4:41 5:40 6:27 6:05 5:35 5:45 5:59 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 118 102-128 974 165 162-174
0.50 4:00 1:56 7:46 123 119-130 955 167 162-172
0.75 6:00 2:00 7:59 132 127-134 1054 168 164-176
1.00 8:01 2:01 8:05 134 130-140 1082 167 156-172
1.25 9:55 1:54 7:34 132 128-136 999 167 156-170
1.50 11:53 1:58 7:52 134 131-138 1054 164 94-174
1.75 13:42 1:49 7:18 133 130-136 970 171 166-176
2.00 16:11 2:29 9:55 137 131-144 1358 172 120-178
2.25 18:26 2:15 9:01 142 135-149 1281 172 104-178
2.50 20:40 2:14 8:56 147 143-153 1314 174 168-178
2.75 24:29 3:49 15:14 135 112-157 2057 166 142-176
3.00 27:23 2:54 11:36 138 126-145 1602 160 148-164
3.25 30:00 2:37 10:26 134 130-139 1399 160 152-168
3.50 32:26 2:26 9:44 137 132-148 1334 163 148-168
3.75 34:45 2:19 9:18 149 137-166 1385 163 156-180
4.00 37:03 2:18 9:10 142 136-153 1302 161 154-178
4.25 39:16 2:13 8:52 138 134-141 1224 160 156-162
4.50 41:33 2:17 9:08 136 127-141 1242 161 154-166
4.75 43:53 2:20 9:20 134 127-139 1251 162 156-168
5.00 46:14 2:21 9:25 130 126-144 1225 161 156-168
5.25 48:23 2:09 8:36 131 128-146 1127 161 158-166
5.50 50:19 1:56 7:42 153 126-163 1179 158 154-162
5.73 54:47 4:28 19:45 145 122-171 2865 120 88-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 164 5.6 50:52 9:06
    Walk 6.2 103 0.1 3:25 25:37
    Still 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.25% More
    800m 3:36 7:15 47.82% More
    1km 4:30 7:14 50.51% More
    Mile 7:30 7:30 52.49% More
    5k 28:32 9:11 46.37% More
    5 miles 46:14 9:15 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.75
    5km 27:27 8:50 48.21
    5M 45:28 9:06 47.38
    10km 57:15 9:13 46.95
    10M 1:34:48 9:29 46.40
    Half 2:06:13 9:38 45.91
    20M 3:17:39 9:53 45.76
    Mara 4:23:09 10:03 45.88
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