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Mon 17th Mar 2025 at 3:33pm by Rents

Run > General
  • Time
    27:50
  • Miles
    3.12
  • Min/mi
    8:55
  • Pacing
    96.3%
  • WAVA
    57.38
  • Stride(cm)
    113
  • Cals
    426
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1368
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 145/159bpm [1317b/mi] 132cal
2) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 137cal
3) 1mi - 8:52(8:52/mi) 162/166bpm [1436b/mi] 140cal
4) 0.12mi - 1:06(8:56/mi) 164/166bpm [1464b/mi] 17cal
9:05 8:47 8:52 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 107 69-128 1021 154 110-160 2/3
0.25 2:18 1:06 8:49 139 130-146 1225 158 154-160 0/7
0.38 3:27 1:09 9:15 147 145-149 1359 160 158-162 5/3
0.50 4:33 1:06 8:49 150 147-151 1323 160 158-164 3/5
0.63 5:40 1:07 8:59 152 151-154 1365 160 158-162 2/5
0.75 6:50 1:09 9:12 155 153-156 1427 161 158-164 7/4
0.88 7:57 1:08 9:00 155 154-157 1396 160 158-164 4/3
1.00 9:06 1:09 9:10 154 151-156 1412 160 158-162 1/2
1.13 10:14 1:08 9:06 154 152-154 1402 161 160-162 1/2
1.25 11:20 1:06 8:44 155 153-157 1354 161 160-164 4/4
1.38 12:26 1:06 8:51 156 154-158 1380 161 160-164 1/4
1.50 13:32 1:06 8:50 159 158-161 1405 161 160-164 4/3
1.63 14:41 1:08 9:06 160 158-162 1457 161 158-164 4/5
1.75 15:44 1:03 8:27 161 159-164 1360 162 160-164 6/7
1.88 16:47 1:04 8:29 159 157-162 1348 162 160-164 8/8
2.00 17:53 1:06 8:47 159 158-160 1397 161 160-162 3/4
2.13 19:01 1:08 9:00 161 159-163 1450 161 158-162 2/5
2.25 20:09 1:08 9:02 163 161-163 1471 161 158-162 7/0
2.38 21:16 1:07 8:59 164 163-165 1474 161 160-164 3/4
2.50 22:23 1:07 8:55 163 160-165 1455 161 160-162 4/3
2.63 23:30 1:07 8:59 161 159-164 1447 161 160-162 3/7
2.75 24:35 1:05 8:37 161 158-163 1387 163 160-164 4/2
2.88 25:39 1:04 8:32 163 161-165 1390 162 160-164 3/1
3.00 26:45 1:06 8:48 164 163-166 1442 161 158-162 2/5
3.12 27:51 1:06 9:01 164 162-166 1479 162 160-164 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 9:04
    10 4.3% 8:28

  • Cadence Distribution

    160 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 27:50 8:55
    Walk 0.1 110 0 1 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.33% More
    800m 4:18 8:39 48.91% More
    1km 5:24 8:41 51.42% More
    Mile 8:46 8:46 54.97% More
    5k 27:42 8:55 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.83
    5km 27:43 8:55 57.27
    5M 45:53 9:11 56.56
    10km 57:46 9:18 56.17
    10M 1:35:40 9:34 55.80
    Half 2:07:22 9:43 55.37
    20M 3:19:28 9:58 55.42
    Mara 4:25:34 10:08 55.72
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