Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 1:30pm by steeplechaser

Cross > General
  • Time
    2:50:46
  • Miles
    5.72
  • Min/mi
    29:51
  • Cals
    570
  • Cadence
    106
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    2599
  • Asc(m)
    402
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 34:07(34:07/mi) 79/121bpm [2695b/mi] 105cal 52/78rpm 1.76/4.63mph
2) 1mi - 24:53(24:53/mi) 89/117bpm [2215b/mi] 95cal 51/80rpm 2.41/5.32mph
3) 1mi - 28:34(28:34/mi) 85/124bpm [2429b/mi] 93cal 51/79rpm 2.1/3.86mph
4) 1mi - 42:00(42:00/mi) 73/142bpm [3066b/mi] 116cal 49/60rpm 1.43/4.11mph
5) 1mi - 25:36(25:36/mi) 92/144bpm [2355b/mi] 111cal 57/80rpm 2.34/4.38mph
6) 0.72mi - 15:36(21:31/mi) 86/113bpm [1851b/mi] 50cal 53/72rpm 2.79/4.53mph
34:07 24:53 28:34 42:00 25:36 15:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:14 82 76-89 1660 102 100-106 43/21
0.50 13:41 8:37 34:28 75 55-93 2585 100 84-120 5/7
0.75 26:58 13:18 53:11 80 52-120 4255 107 90-156 0/0
1.00 34:04 7:05 28:20 73 51-96 2069 108 98-120 42/51
1.25 42:01 7:57 31:49 91 73-116 2895 112 84-150 46/36
1.50 48:06 6:05 24:21 91 81-105 2216 106 82-160 19/26
1.75 53:51 5:45 23:00 90 79-99 2070 99 84-120 1/58
2.00 59:01 5:10 20:40 91 89-95 1881 100 96-102 5/14
2.25 1:03:59 4:58 19:52 92 91-93 1828 101 96-104 13/18
2.50 1:08:39 4:40 18:39 91 80-100 1697 106 102-110 21/19
2.75 1:16:00 7:22 29:26 83 65-91 2443 109 98-120 18/14
3.00 1:27:33 11:33 46:12 81 50-124 3742 102 32-158 26/24
3.25 1:36:25 8:52 35:26 70 50-84 2481 106 82-120 26/20
3.50 1:44:35 8:11 32:43 106 64-139 3467 96 82-120 69/84
3.75 2:03:46 19:11 1:16:44 85 42-142 6523 96 84-120 27/20
4.00 2:09:35 5:48 23:12 93 81-111 2158 100 94-106 25/9
4.25 2:14:21 4:46 19:04 88 82-94 1679 106 102-110 8/25
4.50 2:19:08 4:48 19:11 86 84-89 1650 104 102-106 16/23
4.75 2:28:06 8:58 35:52 98 76-117 3514 128 94-158 27/31
5.00 2:35:11 7:04 28:17 104 71-144 2941 117 80-160 60/5
5.25 2:39:57 4:46 19:04 87 83-92 1659 103 98-108 26/6
5.50 2:44:45 4:49 19:15 93 83-112 1790 108 98-144 21/34
5.72 2:50:46 6:01 26:50 79 66-86 2120 108 94-120 28/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 14.8% 37:19
    17 5.4% 19:45
    12 9.5% 17:43

  • Cadence Distribution

    106 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:13 18:33 More
    1km 11:30 18:30 More
    Mile 20:05 20:05 More
    5k 1:32:41 29:50 More
    5 miles 2:21:55 28:23 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here