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Mon 17th Mar 2025 at 3:18pm by Cheeky’s Dad

Walk > Dog Walking

  • Time
    58:53
  • Miles
    2.30
  • Min/mi
    25:36
  • Stride(cm)
    64
  • Cals
    304
  • Cadence
    98
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1992
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:18(27:18/mi) 89/109bpm [2429b/mi] 173cal 37/53rpm
2) 1mi - 23:05(23:05/mi) 68/88bpm [1570b/mi] 96cal 45/56rpm
3) 0.3mi - 8:31(28:18/mi) 69/96bpm [1952b/mi] 35cal 38/57rpm
27:18 23:05 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 93 88-97 1828 90 82-96 4/0
0.13 3:45 2:32 40:27 96 88-109 3883 93 88-98 8/1
0.19 5:36 1:51 29:29 103 93-109 3036 92 84-98 10/0
0.25 7:10 1:34 25:09 91 83-98 2289 94 90-100 6/0
0.31 9:26 2:16 36:19 91 80-103 3305 90 86-92 5/0
0.38 11:55 2:29 39:39 101 92-109 4005 87 82-92 8/0
0.44 13:47 1:52 29:57 99 91-106 2965 92 86-96 9/0
0.50 15:10 1:23 22:05 91 82-99 2009 96 92-100 10/0
0.56 16:31 1:21 21:38 82 78-86 1774 97 88-102 6/0
0.63 17:56 1:24 22:26 80 74-86 1795 100 94-104 6/0
0.69 19:24 1:29 23:40 87 86-90 2059 97 92-100 3/0
0.75 21:21 1:57 31:07 79 67-94 2459 101 92-106 12/0
0.81 22:43 1:22 21:53 73 67-77 1597 101 96-106 2/2
0.88 24:06 1:23 22:08 80 78-83 1771 97 92-102 1/3
0.94 25:35 1:29 23:40 85 80-91 2011 97 92-102 6/0
1.00 26:53 1:18 20:52 86 82-91 1795 98 96-100 8/0
1.06 28:12 1:19 21:07 86 84-89 1816 98 94-102 7/0
1.13 29:31 1:19 21:00 82 79-84 1722 98 96-100 6/0
1.19 30:52 1:21 21:28 79 74-84 1696 96 90-100 1/4
1.25 32:09 1:17 20:33 76 72-82 1562 99 96-102 2/3
1.31 33:48 1:40 26:34 72 67-75 1913 96 94-102 1/1
1.38 35:13 1:24 22:29 74 69-78 1664 93 86-98 0/6
1.44 36:30 1:17 20:34 73 65-79 1502 99 94-104 0/10
1.50 37:45 1:15 20:04 71 65-73 1425 103 100-104 0/5
1.56 39:03 1:18 20:44 64 59-69 1327 102 96-108 1/3
1.63 41:01 1:58 31:30 67 57-73 2111 100 94-106 1/6
1.69 42:19 1:18 20:45 58 54-63 1203 102 98-106 0/15
1.75 43:36 1:17 20:31 63 60-67 1293 103 96-112 0/8
1.81 44:58 1:22 21:54 60 55-65 1314 103 92-110 0/5
1.88 46:44 1:46 28:23 60 55-64 1703 100 92-106 0/6
1.94 48:10 1:26 22:52 60 57-65 1372 99 94-104 0/10
2.00 49:48 1:38 26:10 60 54-67 1570 97 92-102 0/14
2.06 51:22 1:34 25:03 58 52-64 1453 102 98-110 0/11
2.13 53:51 2:29 39:38 59 55-62 2338 107 102-114 0/17
2.19 55:15 1:24 22:25 64 61-70 1435 105 94-110 1/9
2.25 56:52 1:37 25:53 67 59-87 1734 102 94-108 10/0
2.31 58:39 1:47 28:37 92 88-96 2633 99 94-104 10/0
2.32 58:53 14 34:05 86 81-89 2931 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    111 6.2% 25:44
    21 13.2% 29:36
  • Cadence Distribution

    98 avge / 114 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:07 More
    200m 2:26 19:33 More
    400m 5:09 20:41 More
    800m 10:30 21:07 More
    1km 13:22 21:31 More
    Mile 22:02 22:02 More
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