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Mon 17th Mar 2025 at 9:16am by Mercury179

Cross > Skiing
  • Time
    6:19:27
  • Miles
    33.02
  • Min/mi
    11:29
  • Cals
    1329
  • BPM
    73
  • %MHR
    41.8
  • B/mi
    841
  • Asc(m)
    4328
  • Hillscore
    432
  • Surface
    Snow

Notes & Comments

1) 0.31mi - 4:37(14:51/mi) 80/109bpm [1188b/mi] 24cal
2) 1.26mi - 11:50(9:24/mi) 77/117bpm [724b/mi] 53cal
3) 4.25mi - 40:46(9:36/mi) 79/118bpm [759b/mi] 183cal
4) 3.09mi - 1:18:09(25:19/mi) 69/134bpm [1746b/mi] 229cal
5) 3.34mi - 33:33(10:02/mi) 74/116bpm [742b/mi] 133cal
6) 2.04mi - 16:46(8:12/mi) 78/122bpm [640b/mi] 73cal
7) 1.61mi - 18:43(11:38/mi) 77/105bpm [896b/mi] 75cal
8) 2.28mi - 18:19(8:02/mi) 76/136bpm [611b/mi] 74cal
9) 3.01mi - 26:30(8:49/mi) 73/109bpm [644b/mi] 92cal
10) 3.52mi - 28:51(8:12/mi) 73/106bpm [599b/mi] 103cal
11) 1.38mi - 14:11(10:15/mi) 67/94bpm [687b/mi] 40cal
12) 1.48mi - 14:50(10:00/mi) 67/102bpm [670b/mi] 40cal
13) 1.48mi - 47:22(32:05/mi) 63/120bpm [2022b/mi] 112cal
14) 3.98mi - 25:00(6:17/mi) 73/119bpm [459b/mi] 98cal
4:37 11:50 40:46 1:18:09 33:33 16:46 18:43 18:19 26:30 28:51 14:11 14:50 47:22 25:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.31 4:36 4:36 14:49 84 67-109 1244 14/22
1.57 16:42 12:06 9:38 77 57-117 741 355/43
5.81 57:06 40:24 9:31 79 57-118 752 439/671
8.89 2:15:15 1:18:08 25:21 70 51-134 1774 409/414
12.24 3:51:23 1:36:08 +1 28:46 73 49-116 2100 387/383
14.28 4:08:09 16:46 8:13 77 57-121 632 374/279
15.89 4:26:52 18:43 11:38 77 61-105 896 287/283
18.16 4:45:09 18:17 8:02 81 59-136 651 286/382
21.17 5:11:38 26:29 8:49 73 55-109 644 379/381
24.68 5:40:29 28:51 8:12 73 53-106 599 379/523
26.06 5:54:39 14:10 10:15 67 52-93 687 248/196
27.55 6:09:29 14:50 10:01 67 54-102 671 233/145
29.02 6:56:50 47:21 32:05 64 48-120 2054 298/107
32.99 7:21:49 24:59 +1 6:17 75 47-119 472 333/579

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    421 22.3% 10:53
    376 20.0% 8:00
    375 20.1% 8:12
    374 19.5% 10:57
    373 19.8% 7:09
    371 19.5% 9:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 56 1:52 More
    1km 1:10 1:52 More
    Mile 2:01 2:01 More
    5k 19:02 6:08 More
    5 miles 34:06 6:49 More
    10k 45:35 7:20 More
    10 miles 1:20:37 8:04 More
    Half 1:51:01 8:28 More
    20 miles 3:25:00 10:15 More
    Mara 5:54:46 13:32 More
    50k 7:02:08 13:35 More
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