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Mon 17th Mar 2025 at 12:34pm by Mazza aka Fitso

Cross > Snowboarding
  • Time
    1:21:44
  • Miles
    10.99
  • Min/mi
    7:26
  • Cals
    358
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    829
  • Surface
    Snow

Notes & Comments

1) 2.73km - 14:06(5:09/km) 109/122bpm [562b/km] 71cal
2) 1.78km - 8:42(4:53/km) 111/120bpm [542b/km] 40cal
3) 1.43km - 6:25(4:30/km) 111/114bpm [500b/km] 25cal
4) 2.91km - 12:24(4:15/km) 116/126bpm [494b/km] 59cal
5) 3.12km - 16:13(5:12/km) 114/123bpm [592b/km] 68cal
6) 0.27km - 1:51(6:58/km) 108/118bpm [753b/km] 7cal
7) 2.57km - 9:43(3:47/km) 111/117bpm [420b/km] 42cal
8) 2.29km - 9:03(3:57/km) 110/117bpm [434b/km] 36cal
9) 0.58km - 3:17(5:41/km) 102/110bpm [580b/km] 10cal
14:06 8:42 6:25 12:24 16:13 1:51 9:43 9:03 3:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.70 16:58 16:58 +6 9:59 109 100-121 1088 3/451
2.81 33:10 16:12 +7 14:39 111 96-120 1625 2/220
3.69 43:25 10:15 +3 11:34 110 97-114 1273 4/192
5.50 1:07:57 24:32 +7 13:33 116 92-126 1571 494/500
7.44 1:56:48 48:51 +6 25:10 114 93-123 2869 499/489
7.61 2:00:40 3:52 +2 23:27 108 94-118 2533 2/23
9.20 2:33:27 32:47 +5 20:34 111 88-117 2282 193/276
10.63 2:58:14 24:47 +6 17:23 110 101-117 1912 242/246
10.99 3:11:41 13:27 +5 37:32 101 84-110 3792 247/65
10.99 3:11:41 0 +1 0 101 101-101 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:13 4:27 More
    1km 2:59 4:48 More
    Mile 5:24 5:24 More
    5k 40:44 13:06 More
    5 miles 1:17:31 15:30 More
    10k 1:53:28 18:16 More

Bespoke Fields

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Training Effect
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