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Mon 17th Mar 2025 at 9:14am by Baldyboy

Cross > Skiing
  • Time
    6:32:42
  • Miles
    41.47
  • Min/mi
    9:28
  • Cals
    2921
  • BPM
    108
  • %MHR
    56.9
  • B/mi
    1023
  • Asc(m)
    6465
  • Hillscore
    644
  • Surface
    Snow

Notes & Comments

1) 1.75mi - 17:04(9:46/mi) 111/158bpm [1084b/mi] 178cal
2) 3.39mi - 20:13(5:57/mi) 116/152bpm [691b/mi] 206cal
3) 2.53mi - 16:39(6:34/mi) 109/136bpm [716b/mi] 127cal
4) 2.63mi - 18:22(6:59/mi) 105/136bpm [734b/mi] 127cal
5) 1.86mi - 13:43(7:22/mi) 89/123bpm [656b/mi] 63cal
6) 2.89mi - 50:17(17:23/mi) 89/140bpm [1547b/mi] 274cal
7) 1.06mi - 11:49(11:09/mi) 94/141bpm [1049b/mi] 79cal
8) 2mi - 15:06(7:33/mi) 98/132bpm [740b/mi] 109cal
9) 1.9mi - 34:10(17:59/mi) 99/145bpm [1781b/mi] 230cal
10) 3.17mi - 19:02(6:00/mi) 121/154bpm [725b/mi] 204cal
11) 1.01mi - 7:13(7:08/mi) 105/145bpm [749b/mi] 40cal
12) 2.14mi - 14:00(6:32/mi) 114/147bpm [744b/mi] 117cal
13) 1.09mi - 11:39(10:43/mi) 110/141bpm [1179b/mi] 81cal
14) 6.01mi - 1:20:10(13:20/mi) 103/168bpm [1374b/mi] 510cal
15) 5.05mi - 35:10(6:58/mi) 99/151bpm [690b/mi] 255cal
16) 2.59mi - 21:47(8:24/mi) 119/165bpm [1000b/mi] 230cal
17) 0.39mi - 6:17(16:18/mi) 141/160bpm [2299b/mi] 91cal
17:04 20:13 16:39 18:22 13:43 50:17 11:49 15:06 34:10 19:02 7:13 14:00 11:39 1:20:10 35:10 21:47 6:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.75 17:04 17:04 9:46 110 64-158 1074 394/270
5.14 37:16 20:12 5:57 117 73-152 697 560/557
7.67 53:54 16:38 6:34 112 67-135 736 288/362
10.30 1:12:15 18:21 6:59 104 66-134 727 464/465
12.15 1:25:57 13:42 7:23 87 62-123 642 461/180
15.04 2:16:13 50:16 17:24 100 57-140 1740 294/565
16.10 2:28:01 11:48 11:10 87 60-140 972 357/43
18.10 2:43:06 15:05 7:33 97 63-132 733 320/312
19.99 3:17:15 34:09 18:00 107 64-145 1926 265/261
23.16 3:36:16 19:01 6:00 124 79-154 744 315/630
24.17 3:43:28 7:12 7:08 105 76-145 749 352/39
26.31 3:57:27 13:59 6:32 114 84-147 745 313/354
27.40 4:09:05 11:38 10:43 113 87-141 1211 208/169
33.41 5:29:15 1:20:10 13:20 117 65-168 1560 316/1179
38.45 6:04:24 35:09 6:58 99 59-151 690 1168/637
41.04 6:26:11 21:47 8:24 114 53-165 958 461/463
41.43 6:32:28 6:17 +1 16:20 138 123-160 2255 11/44
41.43 6:32:28 0 +1 0 145 145-145 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1142 25.2% 7:50
    549 25.1% 7:02
    462 34.5% 8:05
    461 35.0% 6:19
    458 34.6% 7:06
    381 31.6% 7:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:39 3:19 More
    1km 2:11 3:30 More
    Mile 3:46 3:46 More
    5k 14:10 4:34 More
    5 miles 27:00 5:24 More
    10k 37:02 5:58 More
    10 miles 1:05:04 6:30 More
    Half 1:24:30 6:27 More
    20 miles 2:55:19 8:46 More
    Mara 3:54:24 8:57 More
    50k 4:28:01 8:38 More
    40 miles 6:07:49 9:12 More
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