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Mon 17th Mar 2025 at 2:43pm by mariolanza

Run > General
  • Time
    44:25
  • Miles
    6.16
  • Min/mi
    7:13
  • Pacing
    55.2%
  • WAVA
    73.13
  • Stride(cm)
    124
  • Cals
    585
  • Cadence
    181
  • BPM
    174
  • %MHR
    102
  • B/mi
    1258
  • Asc(m)
    257
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 159/171bpm [1313b/mi] 104cal 7.27/8.18mph
2) 1mi - 6:53(6:53/mi) 165/173bpm [1137b/mi] 91cal 8.71/10.18mph
3) 1mi - 7:02(7:02/mi) 177/188bpm [1246b/mi] 94cal 8.52/10.42mph
4) 1mi - 7:25(7:25/mi) 183/191bpm [1356b/mi] 99cal 8.1/10.79mph
5) 1mi - 7:09(7:09/mi) 184/195bpm [1317b/mi] 95cal 8.38/10.83mph
6) 1mi - 6:27(6:27/mi) 184/194bpm [1188b/mi] 86cal 9.29/10.96mph
7) 0.16mi - 1:13(7:26/mi) 184/188bpm [1367b/mi] 16cal 8.08/8.5mph
8:15 6:53 7:02 7:25 7:09 6:27 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 +1:34 14:10 138 87-165 1956 164 102-178 8/2
0.50 5:34 2:02 8:07 164 161-168 1331 174 168-178 6/7
0.75 7:39 2:05 8:18 167 164-170 1387 173 170-176 19/9
1.00 9:49 2:10 8:40 163 157-171 1413 170 164-174 21/15
1.25 11:20 1:31 6:03 163 160-168 985 184 172-192 11/16
1.50 13:02 1:42 6:47 165 160-172 1121 184 174-190 4/14
1.75 14:37 1:36 6:23 164 162-168 1046 189 168-192 6/15
2.00 16:41 2:04 8:16 166 162-170 1373 175 172-178 16/11
2.25 18:50 2:08 8:33 168 166-172 1438 176 174-178 24/4
2.50 20:36 1:47 7:07 179 165-188 1275 178 170-192 12/25
2.75 22:07 1:30 6:01 184 181-186 1109 191 180-194 7/15
3.00 23:45 1:38 6:31 182 177-186 1186 187 174-194 4/15
3.25 25:41 1:56 7:46 181 177-186 1405 181 168-196 18/11
3.50 27:40 1:59 7:54 183 175-191 1446 177 176-180 25/3
3.75 29:45 2:06 8:23 183 174-188 1533 176 174-182 19/11
4.00 31:09 1:24 5:36 186 179-190 1042 189 174-196 2/21
4.25 33:53 2:44 +1:18 10:56 184 169-195 2013 188 180-198 2/6
4.50 35:36 1:42 6:49 185 179-193 1260 188 170-198 8/14
4.75 37:34 1:59 7:54 182 180-186 1439 178 176-180 19/8
5.00 39:36 2:02 8:09 185 182-188 1506 179 176-182 28/5
5.25 41:11 1:35 6:18 183 173-191 1153 185 174-194 6/21
5.50 42:44 1:33 6:13 186 179-194 1156 191 176-200 4/14
5.75 44:13 1:29 5:56 183 171-192 1087 195 178-200 8/21
6.00 46:04 1:51 7:22 184 177-189 1356 181 172-196 22/6
6.16 47:17 1:13 7:29 184 181-187 1377 178 176-180 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 7:39
    22 5.7% 8:26
    18 5.9% 8:19
    17 8.7% 7:50
    17 11.1% 7:52
    16 8.1% 8:41

  • Cadence Distribution

    181 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 181 6.2 44:17 7:12
    Walk 6.3 109 0 3:00 5:13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 65.90% More
    800m 2:58 5:58 71.56% More
    1km 3:41 5:56 76.01% More
    Mile 6:27 6:27 75.47% More
    5k 21:58 7:04 72.90% More
    5 miles 36:13 7:15 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 75.27
    5km 21:30 6:55 74.47
    5M 35:36 7:07 73.57
    10km 44:50 7:13 73.05
    10M 1:14:14 7:25 72.60
    Half 1:38:50 7:33 72.06
    20M 2:34:46 7:44 72.14
    Mara 3:26:03 7:52 72.54
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