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Mon 17th Mar 2025 at 10:40am by mariolanza

Walk > General
  • Time
    2:28:09
  • Miles
    7.01
  • Min/mi
    21:08
  • Stride(cm)
    76
  • Cals
    1286
  • Cadence
    100
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2662
  • Asc(m)
    437
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 120/148bpm [2412b/mi] 208cal 2.98/3.61mph
2) 1mi - 20:41(20:41/mi) 120/153bpm [2482b/mi] 193cal 2.9/3.7mph
3) 1mi - 20:04(20:04/mi) 110/141bpm [2207b/mi] 115cal 2.99/3.28mph
4) 1mi - 22:41(22:41/mi) 126/153bpm [2859b/mi] 213cal 2.64/3.4mph
5) 1mi - 21:50(21:50/mi) 146/156bpm [3188b/mi] 285cal 2.75/3.28mph
6) 1mi - 21:40(21:40/mi) 130/158bpm [2817b/mi] 176cal 2.77/3.38mph
7) 1mi - 20:55(20:55/mi) 118/150bpm [2469b/mi] 96cal 2.87/3.36mph
8) 0.01mi - 11(22:12/mi) 112/114bpm [2486b/mi] 2.7/3.15mph
20:06 20:41 20:04 22:41 21:50 21:40 20:55 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:31 122 93-148 2502 106 98-114 4/55
0.50 9:54 4:46 19:04 122 117-132 2326 107 102-110 47/56
0.75 15:24 5:30 22:02 117 110-119 2578 105 102-108 35/59
1.00 20:06 4:42 18:48 118 113-120 2219 105 100-110 16/13
1.25 24:47 4:41 18:46 119 117-124 2232 104 98-110 22/27
1.50 31:13 6:25 +13 25:41 128 108-151 3287 101 94-114 10/13
1.75 36:10 4:57 19:48 121 117-128 2397 103 98-106 16/6
2.00 41:00 4:51 19:22 114 101-121 2209 102 100-106 23/31
2.25 45:49 4:49 19:14 110 104-117 2116 101 98-104 21/14
2.50 50:40 4:51 19:23 109 104-114 2112 101 96-106 8/17
2.75 55:54 5:14 20:56 117 100-141 2450 99 92-114 14/12
3.00 1:01:04 5:10 20:41 109 104-120 2255 99 94-104 25/12
3.25 1:07:23 6:19 +1:17 25:15 115 92-140 2904 102 96-114 55/65
3.50 1:12:26 5:03 20:12 130 105-147 2626 100 96-104 11/15
3.75 1:52:28 40:02 +33:17 2:40:09 124 65-153 19859 97 90-114 14/9
4.00 1:58:19 5:51 23:24 129 78-149 3019 98 90-114 20/17
4.25 2:03:30 5:11 20:43 145 136-149 3004 96 92-100 23/15
4.50 2:08:45 5:15 20:59 148 135-156 3106 101 96-114 9/10
4.75 2:14:24 5:40 22:38 145 133-154 3282 97 86-114 13/9
5.00 2:20:09 5:45 23:00 144 133-152 3312 99 86-146 13/13
5.25 2:25:14 5:05 20:20 123 102-150 2500 98 88-114 18/13
5.50 2:30:58 5:44 22:55 131 108-151 3001 100 94-114 20/14
5.75 2:36:26 5:28 21:52 133 109-151 2909 99 84-156 14/14
6.00 2:41:49 5:23 21:34 135 112-156 2911 98 86-114 27/18
6.25 2:47:14 5:24 21:37 127 97-146 2745 98 90-104 19/39
6.50 2:52:25 5:11 20:45 116 103-134 2407 104 100-114 24/24
6.75 2:57:19 4:54 19:36 117 101-136 2294 101 98-106 35/28
7.00 3:02:45 5:26 21:43 121 99-148 2628 100 86-114 17/17
7.01 3:02:56 11 22:08 111 111-111 2457 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 20:04
    15 12.1% 17:15
    10 9.6% 17:14

  • Cadence Distribution

    100 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:20 18:46 More
    1km 11:54 19:09 More
    Mile 19:21 19:21 More
    5k 1:04:12 20:40 More
    5 miles 2:19:40 27:56 More
    10k 2:46:10 26:44 More
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