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Mon 17th Mar 2025 at 2:31pm by Hey Jude

Run > General
  • Time
    46:25
  • Miles
    5.01
  • Min/mi
    9:16
  • Pacing
    88.2%
  • WAVA
    68.96
  • Stride(cm)
    99
  • Cals
    420
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1448
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 142/154bpm [1346b/mi] 74cal 6.33/0mph
2) 1mi - 9:11(9:11/mi) 153/159bpm [1406b/mi] 81cal 6.53/0mph
3) 1mi - 9:26(9:26/mi) 159/174bpm [1500b/mi] 89cal 6.36/0mph
4) 1mi - 9:19(9:19/mi) 164/181bpm [1528b/mi] 90cal 6.44/0mph
5) 1mi - 8:56(8:56/mi) 165/175bpm [1475b/mi] 86cal 6.71/0mph
6) 0.01mi - 3(7:11/mi) 164/165bpm [1179b/mi] 8.34/0mph
9:29 9:11 9:26 9:19 8:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 134 94-154 1279 174 170-192 1/2
0.50 4:46 2:23 9:32 141 133-144 1344 172 170-174 2/2
0.75 7:08 2:22 9:27 145 141-150 1371 173 170-178 1/2
1.00 9:28 2:20 9:22 147 141-151 1376 173 172-178 2/2
1.25 11:48 2:19 9:17 150 140-153 1392 173 168-176 2/2
1.50 14:04 2:16 9:06 152 148-153 1383 175 172-178 2/2
1.75 16:24 2:20 9:20 153 151-158 1428 177 168-182 3/2
2.00 18:40 2:16 9:02 157 155-159 1419 179 176-182 1/2
2.25 21:18 2:38 10:31 156 144-160 1641 177 166-180 3/3
2.50 23:34 2:16 9:05 158 153-161 1436 177 174-180 1/1
2.75 25:56 2:23 9:30 160 157-174 1520 175 166-178 2/3
3.00 28:27 2:31 10:04 162 157-169 1630 172 162-176 4/5
3.25 30:49 2:22 9:27 163 158-175 1540 172 162-176 4/4
3.50 33:09 2:20 9:19 162 153-172 1510 175 168-178 4/2
3.75 35:25 2:16 9:05 162 157-166 1472 176 174-178 2/1
4.00 37:46 2:21 9:23 169 162-181 1585 175 162-180 2/2
4.25 40:28 2:42 10:49 161 156-167 1742 177 172-180 2/3
4.50 42:43 2:15 9:00 163 160-165 1468 177 176-180 2/2
4.75 45:00 2:17 9:07 169 162-175 1540 177 170-184 2/2
5.00 47:10 2:10 8:39 166 162-169 1437 179 176-182 2/1
5.00 47:12 2 8:23 164 164-164 1374 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 52.46% More
    800m 4:25 8:53 62.06% More
    1km 5:32 8:54 63.36% More
    Mile 9:08 9:08 62.13% More
    5k 29:17 9:25 67.45% More
    5 miles 47:10 9:26 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 67.41
    5km 27:58 9:00 70.62
    5M 46:19 9:16 69.00
    10km 58:19 9:23 68.21
    10M 1:36:34 9:39 68.40
    Half 2:08:34 9:49 68.25
    20M 3:21:21 10:04 67.32
    Mara 4:28:04 10:14 66.34
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