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Mon 17th Mar 2025 at 10:29am by jsimard

Run > General
  • Time
    43:36
  • Miles
    6.40
  • Min/mi
    6:49
  • Pacing
    78.9%
  • WAVA
    65.28
  • Stride(cm)
    137
  • Cals
    569
  • Watts
    372
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    897
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 6.4mi - 43:36(6:49/mi) 132/147bpm [899b/mi] 569cal 370/459W
43:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 108 80-126 756 171 104-178 360 21-413 3/1
0.50 3:57 2:12 +27 8:46 127 117-135 1114 175 166-178 374 306-416 3/1
0.75 5:37 1:40 6:41 127 123-133 850 176 170-180 365 330-407 2/5
1.00 7:17 1:40 6:40 131 129-133 873 175 172-178 364 309-390 2/5
1.25 8:57 1:40 6:39 135 133-139 897 175 172-178 381 362-407 4/2
1.50 10:37 1:41 6:42 137 135-141 919 174 172-176 366 326-386 3/4
1.75 12:17 1:40 6:40 139 133-141 926 173 170-176 375 354-398 4/3
2.00 14:04 1:47 +5 7:06 133 128-134 944 173 164-176 375 176-453 4/4
2.25 15:42 1:38 6:32 135 129-137 882 173 170-176 371 350-394 2/5
2.50 17:20 1:38 6:32 122 116-132 798 174 172-178 380 355-396 1/1
2.75 18:57 1:38 6:31 122 119-125 795 174 170-178 383 373-393 3/3
3.00 20:37 1:39 6:36 121 117-125 799 174 170-176 377 358-429 2/3
3.25 22:17 1:41 6:42 124 119-131 832 173 170-176 402 381-456 6/1
3.50 24:40 2:22 +42 9:30 129 122-132 1225 173 168-176 385 354-450 3/5
3.75 26:18 1:38 6:32 132 124-136 863 174 172-178 387 371-400 3/2
4.00 27:58 1:41 6:43 136 134-141 913 173 170-176 375 356-392 3/3
4.25 29:40 1:42 6:47 136 134-143 922 173 170-176 379 363-399 3/2
4.50 31:23 1:42 6:50 143 138-147 976 172 166-176 376 327-435 3/5
4.75 33:06 1:44 6:54 137 135-138 946 172 166-176 364 353-372 3/2
5.00 35:25 2:19 +26 9:17 134 131-138 1243 168 158-172 345 119-388 3/4
5.25 37:14 1:49 7:15 135 133-138 978 169 168-174 355 347-372 3/1
5.50 39:02 1:49 7:14 134 132-138 969 171 160-178 368 291-459 4/2
5.75 40:46 1:44 6:55 139 131-146 961 172 168-174 360 341-380 2/3
6.00 42:29 1:43 6:53 137 135-146 943 173 170-176 364 350-379 2/2
6.25 44:13 1:43 6:52 135 134-136 928 173 172-176 383 362-408 5/1
6.40 45:15 1:02 6:54 136 134-138 939 173 172-174 373 360-388 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 6.4 44:03 7:04
    Walk 0.1 104 0 3 8:15
    Pause 2.5 - - 1:09 -

  • Power Distribution

    372W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.84% More
    800m 3:13 6:29 55.48% More
    1km 4:02 6:29 58.37% More
    Mile 6:32 6:32 61.94% More
    5k 21:15 6:50 64.15% More
    5 miles 35:05 7:01 63.14% More
    10k 43:55 7:04 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.42
    5km 20:16 6:31 67.24
    5M 33:34 6:43 65.98
    10km 42:15 6:48 65.35
    10M 1:09:58 7:00 64.66
    Half 1:33:10 7:07 64.00
    20M 2:25:53 7:18 63.78
    Mara 3:14:14 7:25 63.95
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